Kick that, pick this: Enjoy your fave snacks with these smart substitutions
Overly restrictive diets are unsustainable and can make life miserable. So why not take a different approach by making
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2022-07-06T14:32:31+02:0006 Jul 2022|Lifestyle|
Overly restrictive diets are unsustainable and can make life miserable. So why not take a different approach by making
2022-06-30T10:23:19+02:0030 Jun 2022|Health|
Put a healthier spin on a firm weekend breakfast favourite with this low-carb, protein-packed Sweet Potato Waffles recipe. You
2022-06-30T10:22:00+02:0030 Jun 2022|Health|
A blend of protein and carbohydrates is the ideal post-workout combination for a muscle repair smoothie to aid muscle
2022-06-28T14:37:43+02:0028 Jun 2022|Endurance|
Overtraining is a term often heard in endurance circles but just how concerned should you be about this condition?
2022-06-28T14:37:07+02:0028 Jun 2022|Lifestyle|
Wraps are one of the simplest and easiest ways to whip up a quick meal. An Earthen Life has
2022-06-28T14:36:36+02:0028 Jun 2022|Health|
There are numerous minerals that are essential to sustain human life, not to mention enhance athletic performance. At the
2022-06-28T14:18:33+02:0028 Jun 2022|Gym|
Many health and fitness professionals regard the squat as the ultimate exercise due to it's ability to build, shape
2022-06-28T14:01:47+02:0028 Jun 2022|Health|
A recent study shows that patients with insufficient vitamin D levels prior to infection are more likely to develop
2022-06-27T13:16:54+02:0027 Jun 2022|Uncategorized|
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2022-06-20T14:15:23+02:0017 Jun 2022|Endurance|
While non-stop ultra-endurance single-stage events are growing in popularity due to the extreme physical and mental challenge they pose,
2022-06-17T16:42:41+02:0017 Jun 2022|Health|
A recent study shows that patients with insufficient vitamin D levels prior to infection are more likely to develop
2022-06-17T16:40:36+02:0017 Jun 2022|Endurance|
Date: 5 March 2023 IRONMAN athletes will head back to where it all started when the IRONMAN African Championship
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Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplements. The content on this website is for informational and educational purposes only and should not be considered medical advice.