Science finally links cognitive benefits to weight training
The brain-boosting benefits of exercise and regular physical activity are well known and documented, but few studies linked cognitive benefits
Why spinning is more effective for indoor cardio than a stationary bike
If you're looking for an effective way to boost your fitness levels in the gym with minimal injury risk,
Become a health nut: We uncover the health and weight-loss benefits of nuts
Nuts are possibly the most dichotomous health food because they are a natural source of vitamins, minerals and plant
Stop stressing out! Exercise to manage stress in today’s hectic lifestyle
In today's fast-paced life, where the economy, crime and job security are everyday worries, stress is a major factor
Is a warm-up before training essential?
Do you really need to warm up before a training run? After all, who has time between their busy
UK study finds type 2 diabetes reduces life expectancy of women, younger people, smokers
A new UK study has found that women with type 2 diabetes may live five fewer years than average
Spring clean your diet with these healthy food swaps and diet techniques
Even if you were diligent throughout winter and kept your calorie intake in check with portion control and better
Women with type-2 diabetes at higher risk of early death, suggests study
A new UK study has found that women with type-2 diabetes may live five years less than average; and
Improve digestion and gut absorption to get the most from your diet
While the key to meeting your nutritional needs is a healthful, wholesome diet comprised predominantly of natural foods supported
How to make a safe return to training after a winter layoff
Sometimes, life (and the weather) can derail our best intentions to train through winter. Whether you failed to stick
How to incorporate sugar substitutes into your diet
If you are trying to eliminate sugar from your diet, there are specific ways you should substitute sugar in
USN Body Makeover Challenge helps Andrew find his winning way
As someone who grew up as an overweight kid, Andrew Masilo was used to being bigger than his friends
