Endurance

Elevate your performance by boosting testosterone naturally

2025-07-11T15:00:08+02:0011 Jul 2025|Endurance|

Testosterone is the king of anabolic hormones thanks to its ability to build muscle and boost strength, but naturally boosting levels of this potent

Get more go from gooey energy gels

2025-07-11T14:58:41+02:0011 Jul 2025|Endurance|

When it comes to fuelling for endurance sports, energy gels have revolutionised the performance nutrition game, with the latest innovation helping to push the

Ride Joburg Moves to New Date for 2025

2025-06-20T15:39:00+02:0020 Jun 2025|Endurance|

Ride Joburg, Africa’s premier closed-road cycling event, has announced a change in date for the 2025 edition of its iconic road race, with event

Your 10-Step Comrades Recovery Plan After the Down Run

2025-06-03T16:22:56+02:0003 Jun 2025|Endurance|

Follow this 10 step Comrades recovery plan to ease muscle soreness, boost recovery, and get back on your feet after the down run.

Medical teams ready for Comrades, official doctor shares important medical tips

2025-06-02T19:43:16+02:0002 Jun 2025|Endurance|

With just days to go before thousands of runners from around the world line up at the Pietermaritzburg City Hall on Sunday, 8 June,

Loubser Shatters the 36ONE MTB Challenge Course Record

2025-05-30T13:20:27+02:0030 May 2025|Endurance|

Dan Loubser not only won the 2025 36ONE MTB Challenge on Saturday, 24 May, but also shattered the course record and the 13-hour mark

Withaar Retains His Glacier Waterberg Traverse Crown

By Pedro Van Gaalen|2025-05-21T11:35:13+02:0021 May 2025|Categories: Endurance|Tags: Endurance, Mountain biking, MTB, race|

Jan Withaar won two stages on route to defending his title at the 2025 Glacier Waterberg Traverse on Sunday, 11 May. The foundations of

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The electrolyte solution: Optimal performance and recovery needs more than water

By Pedro Van Gaalen|2025-05-19T13:22:06+02:0019 May 2025|Categories: Endurance|Tags: electrolytes, Endurance, fluid, hydration, Muscle, Performance, Recovery, sweat, water|

Intense training and racing depletes more than just energy – you also lose vital water and minerals salts known as electrolytes, which can impact

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Ditlev, Reischmann win ISUZU IRONMAN South Africa African Championship to claim maximum IRONMAN Pro Series Points

By Pedro Van Gaalen|2025-04-01T13:18:12+02:0001 Apr 2025|Categories: Endurance|Tags: Bike, Endurance, Event, ironman, race, Run, sim, Triathlon|

Denmark’s Magnus Ditlev and Anne Reischmann of Germany were the victorious athletes in the first full distance IRONMAN® triathlon of the 2025 IRONMAN Pro

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Is Magnesium Glycinate the missing piece in your recovery and performance supplement stack

By Pedro Van Gaalen|2025-03-28T12:22:50+02:0028 Mar 2025|Categories: Endurance|Tags: Energy, Magnesium, Muscle, Performance, Recovery, supplement|

Sometimes, small packages deliver big benefits and a Biogen Magnesium Glycinate tablet is the perfect example because it offers outsized performance and recovery benefits.

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Attention mountain bikers, entries open for 20th Attakwas Extreme in 2026

By Pedro Van Gaalen|2025-03-10T11:23:53+02:0010 Mar 2025|Categories: Endurance|Tags: Endurance, Event, mountain bikers, MTB, race|

For 20 years, the Momentum Medical Scheme Attakwas Extreme, presented by Biogen, has challenged mountain bikers with an infamously tough course. It is generally

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Thousands set take to Nelson Mandela Bay for 20th ISUZU IRONMAN South Africa African Championship

By Pedro Van Gaalen|2025-03-07T12:31:36+02:0007 Mar 2025|Categories: Endurance|Tags: Bike, Endurance, ironman, race, Run, Swim, Triathlon|

Thousands of athletes will descend on Nelson Mandela Bay to compete in the Spec-Savers IRONKIDS South Africa, the ISUZU Corporate Challenge powered by AlgoaFM,

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