Made with ripe mango, banana, and almond milk, this smoothie bowl recipe is a delicious way to get your daily dose of fruits and nutrients.


Chia seeds are a rich source of fibre, omega-3 fatty acids, vitamins and minerals. The seeds are also a great plant-based source of protein because they contain all nine essential amino acids.


  1. In a blender, combine the diced mango, banana, almond milk, chia seeds, honey (if using), vanilla extract, and ground cinnamon.
  2. Blend until the mixture is smooth and creamy.
  3. Pour the smoothie into a bowl and top with your choice of fresh berries or diced fruits.
  4. Serve and enjoy immediately!