Enjoy this easy-to-make comforting Spiced Protein Shake recipe from Tony Ferguson that provides essential nutrients and all the health benefits of cinnamon.


The Tony Ferguson GO Shake is deliciously thick and creamy, high protein meal replacement. You can use it as a healthy snack on-the-go or as a meal supplement.


  1. In a shaker bottle, combine the protein powder, warm almond milk, cinnamon, apple cider vinegar and lemon juice.
  2. Shake well until all the ingredients are mixed thoroughly.
  3. Drink while warm for a soothing and comforting drink.