Ride Joburg Moves to New Date for 2025
Ride Joburg, Africa’s premier closed-road cycling event, has announced a change in date for the 2025 edition of its
[RECIPE] Matcha Weight Loss Smoothie
Say goodbye to bland diet drinks and hello to your new favourite weight loss weapon with this Matcha Weight
[EVENT] 2025 Vitality Run Series
Dates: June-August 2025 The Vitality Run Series brings Jo'burg runners five races across the city. Vitality members can earn
Beyond muscles: Discover why protein is important of life, health & performance
We all know protein is the magic ingredient need for sculpted muscles, but did you know it is also
Experience Grit, Gravel, and Glory: Entries for the Inaugural Garden Route Giro are open
Entries for the inaugural Garden Route Giro, a six-day, 684km journey through mountain passes, forest trails, and coastal roads
[JULY] The Dis-Chem Living Fit Battle
Dates: 25-26 July 2025 Entering its 11th year, the Dis-Chem Living Fit Battle is primed to deliver an unparalleled
[RECIPE] Dairy-Free Butternut Gratin
This Dairy-Free Butternut Gratin recipe is a rich, creamy, and satisfying dish that’s perfect for any occasion. Served as a delicious
PUMA x HYROX collection gets fresh update
PUMA has unveiled its hotly anticipated second collection of PUMA x HYROX co-branded apparel and footwear. Built with HYROX
[JULY] HYROX Cape Town
Dates: 19-20 July 2025 HYROX, the globally renowned fitness race, is heading back Cape Town to deliver another high-energy,
It’s all in the Hips: Why the Hip Hinge Is the Secret to More Power and Better Workouts
If you’re chasing bigger performance gains in the gym or just want to move better, mastering the hip hinge
[RECIPE] Protein Carrot Cake Cookies With Cream Cheese Stuffing
Crunchy on the outside, gooey on the inside and packed with protein, these Protein Carrot Cake Cookies With Cream
Your 10-Step Comrades Recovery Plan After the Down Run
Follow this 10 step Comrades recovery plan to ease muscle soreness, boost recovery, and get back on your feet after the down run.
