Meal myths, busted! Keep your diet on point by avoiding these common misconceptions
If you want to follow a wholesome, healthful and sustainable approach to eating, avoid falling prey to these common
How concerned should you be with nutrient timing? That depends…
With all the debate around the best diets for muscle growth, fat loss and general health, you'll likely hear
Biogen launches Pre-Sport Instant Energy Meal
New Biogen Pre-Sport Instant Energy Meal has been formulated with performance athletes in mind. Whether you're hitting the road,
5 reasons why men should consider a collagen supplement
A quality collagen supplement can support your active lifestyle and improve your health in various ways. Here are 5
Delightful snack options in the protein-enriched Biogen Peckish Much? range
Fancy a delectable snack or indulgent treat? Look no further than the new protein-enriched Biogen Peckish Much? range at
USN Diet Fuel Ultralean protein bars now at Dis-Chem
Enjoy as a delicious snack between meals or while on the go to maintain lean muscle mass with high-protein
Power up with Evox Energy Oats bars from Dis-Chem
Look out for the high fibre, protein-rich Evox Energy Oats bars in refreshed packaging at your nearest Dis-Chem and
10 tips to unlock ketosis for fat-fuelled energy
More endurance athletes looking for sustained energy have turned to ketogenic diets to achieve ketosis to fuel their performances
What you need for a successful lifestyle makeover and body transformation
You're likely to hear the words 'body transformation' and 'lifestyle makeover' a lot as spring rolls around. But the
Boost health, avoid burnout during holidays and possible sixth wave, recommends experts
With a possible sixth wave of Covid-19 and the holiday season underway, health experts have urged South Africans to
[RECIPE] Superfood choc nut smoothie
Enrich your daily smoothie with 50 superfoods plus vitamins, probiotics and fibre with the Biogen Super Scoop range. Biogen
Optimise your digestion with digestive enzymes
Some people struggle with digestion issues that can compromise their ability to adequately break down and absorb the nutrients
