[TRANSFORMATION] A balanced lifestyle helps Cebi drop 100 kilos!
After losing her father to cancer, Cebi Mabandla jumped on a scale to get a clearer picture of her health and weight, and the
Tarryn muscles up with USN challenge
USN wanted to reward those who make hard-fought muscle gains by launching the Muscle-Up Challenge, using a simple benchmark for success – the person
[RECIPE] Frozen Choc Protein Bites
Try this simple yet decadent Frozen Choc Protein Bites recipe to satiate your chocolate cravings this festive season. Ingredients ½ cup Lifestyle Food Peanut
[RECIPE] Festive eggnog-inspired protein smoothie
Embrace the holiday cheer with an eggnog-inspired protein smoothie recipe that substitutes eggs for a plant-based alternative. This delightful creation delivers a creamy and
7 ways to burn more calories throughout your day
People today are less active in general and sit for most of our waking hours at desk jobs, behind the steering wheel and on
Why counting calories seldom works for long-term diet success
While many people make a New Year's resolution to improve their health by eating less and counting calories, the actual science behind effective weight
