Lifestyle

[RECIPE] Oolong tea ice cocktail

2024-06-03T11:33:31+02:0026 Jan 2024|Lifestyle|

This harmonious blend of chilled Oolong tea, citrusy notes, and a hint of sweetness, delivers the perfect sip of cool sophistication this summer. Ingredients

Inspiring 12-week transformation earns Justin top spot in NPL Body Revolution Challenge

2024-06-03T11:34:47+02:0016 Jan 2024|Lifestyle|

Following 12 weeks of dedicated dieting and regular training, Justin Burdett emerged as the male winner in the latest NPL Body Revolution Challenge thanks

[TRANSFORMATION] A balanced lifestyle helps Cebi drop 100 kilos!

2024-06-03T11:34:50+02:0012 Jan 2024|Lifestyle|

After losing her father to cancer, Cebi Mabandla jumped on a scale to get a clearer picture of her health and weight, and the

Tarryn muscles up with USN challenge

2024-06-03T11:34:57+02:0020 Dec 2023|Lifestyle|

USN wanted to reward those who make hard-fought muscle gains by launching the Muscle-Up Challenge, using a simple benchmark for success – the person

[RECIPE] Frozen Choc Protein Bites

2024-06-03T11:35:00+02:0020 Dec 2023|Lifestyle|

Try this simple yet decadent Frozen Choc Protein Bites recipe to satiate your chocolate cravings this festive season. Ingredients ½ cup Lifestyle Food Peanut

[RECIPE] Festive eggnog-inspired protein smoothie

2024-06-03T11:35:01+02:0019 Dec 2023|Lifestyle|

Embrace the holiday cheer with an eggnog-inspired protein smoothie recipe that substitutes eggs for a plant-based alternative. This delightful creation delivers a creamy and

7 ways to burn more calories throughout your day

2024-06-03T11:35:03+02:0019 Dec 2023|Lifestyle|

People today are less active in general and sit for most of our waking hours at desk jobs, behind the steering wheel and on

Why counting calories seldom works for long-term diet success

2024-06-03T11:35:05+02:0019 Dec 2023|Lifestyle|

While many people make a New Year's resolution to improve their health by eating less and counting calories, the actual science behind effective weight

6 ways to track your weight loss progress

2024-06-03T11:35:10+02:0008 Dec 2023|Lifestyle|

With the New Year comes another opportunity to commit to being a healthier, stronger, slimmer and fitter version of you, but it's vital to

Give your anti-ageing efforts a lift with NMN

2024-06-03T11:35:13+02:0004 Dec 2023|Lifestyle|

Supplements continue to play an important role in our quest for improved longevity and enduring youthfulness, with Nicotinamide Mononucleotide, or NMN emerging as a

Is diet periodisation the key to sustainable weight loss?

2024-06-03T11:35:16+02:0004 Dec 2023|Lifestyle|

Energy balance is a fundamental principle that informs successful and sustainable weight loss1. The theory suggests that we change our body weight by creating

Get fired up! 5 effective ways to boost your metabolism

2024-06-03T11:35:17+02:0004 Dec 2023|Lifestyle|

Your metabolism is all the chemical reactions occurring in your body to sustain life, which is the primary way we burn energy. For this

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