This harmonious blend of chilled Oolong tea, citrusy notes, and a hint of sweetness, delivers the perfect sip of cool sophistication this summer.


  • 2-3 bags Lifestyle Food Oolong Tea
  • 2 cups hot water to cover
  • cup sugar or sweetener of choice
  • 1-2 tbsp lemon juice
  • 25-50ml spiced rum
  • Whipped coconut milk
  • Sprigs of rosemary or thyme

Oolong tea is rich in polyphenols, especially theaflavins and thearubigins, which act as antioxidants to protect cells from excessive free radical damage. It also contains L-theanine, an amino acid that promotes relaxation and focus, while also enhancing cognitive function.


  1. Brew some Lifestyle Food Oolong tea, chill for serving.
  2. Pour the cooled tea over ice and stir in the remaining ingredients, adding an appropriate amount of rum as preferred.
  3. Add the orange slices or other fruit, add the lemon juice to taste, whisk up the cream and pour over and garnish with a sprig of rosemary or thyme, and enjoy!