[RECIPE] Greek Frappe
Inspired by traditional Greek coffee culture, this Greek Frappe recipe combines freeze-dried coffee with a touch of sweetness and creamy vanilla macadamia milk, resulting
Beat the Binge: Smart Holiday Snack Swaps to Curb Overeating
Overeating during the holiday season doesn’t have to be your story. Make simple snack swaps that keep you feeling full, energised, and in control.
Build a Resilient Mind and Conquer Life’s Peaks
A resilient mind unlocks the strength to overcome any challenge. Discover how Jenn built hers to conquer life’s peaks—and how you can too.
[RECIPE] Lifestyle Food Granola Chocolate Bars
Looking for a delicious snack that with the perfect balance of crunch and sweetness? These Lifestyle Food Granola Chocolate Bars are the answer!
[RECIPE] Giraf Chocolate Mint Puddings
These creamy Giraf Chocolate Mint Puddings are naturally sweetened with banana or dates, making it a perfect option for sweet cravings.
[RECIPE] Slender Tea Hibiscus Mocktails
These Slender Tea Hibiscus Mocktails are the perfect way to elevate your gatherings with a burst of floral and fruity flavours.
[RECIPE] Peanut Butter Rice Cake Bites
Add a playful twist to your snack options with this Peanut Butter Rice Cake Bites recipe. These delightful treats combine the crunchy texture of
[RECIPE] Strawberry Cobbler with Whey
With fresh strawberries over a warm, fluffy cobbler crust and a Biogen Iso-Whey-infused filling, this Strawberry Cobbler with Whey recipe is a delicious treat
5 ways to boost your motivation to end the year strong
Staying committed to your fitness routine as the year winds down can prove challenging, which is why we've put together these 5 tips to
Don’t compromise on healthful foods with these smart budget tips
Shopping for healthful foods at the grocery store can be a daunting task if you are trying to stick to a budget without compromising
Reach your peak with tips from mountaineer and motivational speaker Jenn Drummond
Summiting the highest peak – literally and metaphorically – requires a level of mental and physical strength that many of us don't believe we
Sleep and stress: Understanding the bidirectional relationship
Getting enough quality sleep each night is one of the most important ways you can build greater resilience to the stress we experience in