3 supplement combos to enhance immunity
While it is important to get most of the micronutrients your body needs to support the immune system from
4 gym myths that must fall
Myths and misconceptions pervade the fitness and weight training industry, and the gym is typically where these tall tales
[JULY] Red Bull Quicksand beach mile race
Date: 15 July 2023 Tackle the toughest mile race you've ever run. Set on the beautiful sandy beaches of
Meal myths, busted! Keep your diet on point by avoiding these common misconceptions
If you want to follow a wholesome, healthful and sustainable approach to eating, avoid falling prey to these common
Usisipho Nteyi is SA’s new Face of Fitness
The 2022 Biogen Face of Fitness cover model search attracted nearly 200 entries as aspiring fitness models looked to
When looking to add sweetness, is honey a suitable alternative to sugar?
Honey is a popular ingredient for those looking to live a healthier lifestyle and want to substitute sugar in
[RECIPE] Dairy-Free Berry Smoothie
This delicious berry smoothie recipe is packed with plant-based protein and milk alternatives for a dairy-free recovery option. Ingredients
5 reasons your workout feels weak
No matter how fit or strong you are, we all have days in the gym when our workout feels
How skipping can improve your running
Skipping is an excellent cardiovascular workout for anyone who wants to improve their fitness and it is also a
Eating a Mediterranean diet may offer similar fitness benefits as 4,000 extra steps, suggests study
A study has found that adopting a Mediterranean-style diet, which includes more fruit and vegetables and less red meat,
Keep stress in check for better cognitive function
Stress comes in various forms and from multiple sources in modern life and impacts our bodies in various ways,
This is why endurance athletes should always include strength training
While conventional thinking suggests that endurance athletes need to progressively increase the time they spend training to improve in
