How endurance athletes can right-size their training load for better performance
A strong athlete is an efficient athlete, but there are differing opinions on the best ways for endurance athletes
USN 3-in-1 Creatine available in refreshing new Orange flavour
Reach your summer training goals with USN 3-in-1 Creatine in a refreshing new Orange flavour. The new flavour variant
New NPL Thermo Cuts Black extreme fat loss supplement available in striking new packaging
Look out for NPL’s Thermo Cuts Black fat loss supplement in striking new packaging at Dis-Chem with the new
Healthy fats for women
When we change our diets to lose weight, we generally have two dietary approaches at our disposal; low-carb or
Add extra impetus to support weight loss with these summer slim down solutions
Add extra impetus to your efforts to slim down ahead of summer by considering alternative supplements that may help
All hail QueenFitnass: Get to know the dynamic Mapule Ndhlovu
Mapule Ndhlovu is the undeniable Queen of fitness in South Africa, a titled she has earned through her determination,
WP Rugby announces partnership with Biogen as official sports nutrition supplier until 2027
Biogen products will fuel the DHL Stormers and DHL Western Province rugby teams until 2027 after the leading South
Hydrate and energise to optimise endurance performance
Endurance athletes need to cover two important nutritional bases to perform at their best during hard training sessions and
3 ingredients to look for in an effective pre-workout supplement
When it's time to hit the weights room, those looking to boost their performance and get a physical edge
Unlock potential health and weight loss benefits with new Biogen Green Tea Extract
New Biogen Green Tea Extract is a versatile product offering a range of potential health and weight-loss benefits. Derived
Inside Kim Le Court’s Cape Epic nutrition plan
Kim Le Court is a pro cyclist from Mauritius who rides for the Biogen-backed Efficient Infiniti Insure Pro MTB
The dynamics of stretching: Highlighting the differences between static and dynamic stretching
There are many dos and don'ts when it comes to warming up before exercise and the best approach to
