5 reasons your workout feels weak
No matter how fit or strong you are, we all have days in the gym when our workout feels
How skipping can improve your running
Skipping is an excellent cardiovascular workout for anyone who wants to improve their fitness and it is also a
Eating a Mediterranean diet may offer similar fitness benefits as 4,000 extra steps, suggests study
A study has found that adopting a Mediterranean-style diet, which includes more fruit and vegetables and less red meat,
Keep stress in check for better cognitive function
Stress comes in various forms and from multiple sources in modern life and impacts our bodies in various ways,
This is why endurance athletes should always include strength training
While conventional thinking suggests that endurance athletes need to progressively increase the time they spend training to improve in
Boost your performance inside and outside the gym with nootropics
If you're looking to improve your performance inside or outside the gym, it's time you considered nootropic supplements –
Small workouts, big results: Is the micro workout trend just hype or do they work?
Remember the 'revolutionary' 6-minute abs craze? Many people laughed it off as a fad, but the latest excitement around
Boosting immunity remains a top health trend in 2023
While the worst of the Covid-19 pandemic is behind us, the virus prompted people around the world to focus
EVOX rebrands popular diet protein supplement
EVOX has revealed rebranded packaging and an updated formulation for its popular VLCD Lean-Pro Protein supplement. If you're looking
[RECIPE] Basmati Rice Plant-based Bowl
Rice bowls are versatile dishes that allow your creative flair to shine in the kitchen with endless options for
Biogen keeps innovating in the protein game with updates to supplements
Innovation remains the name of the game in the highly competitive protein market and Biogen continues to lead the
How Andre used science to craft a lifestyle transformation plan that works!
Andre De Goede battled with low self-esteem issues and insecurities for most of his life, until he decided to
