USN Diet Fuel Ultralean protein bars now at Dis-Chem
Enjoy as a delicious snack between meals or while on the go to maintain lean muscle mass with high-protein
Power up with Evox Energy Oats bars from Dis-Chem
Look out for the high fibre, protein-rich Evox Energy Oats bars in refreshed packaging at your nearest Dis-Chem and
10 tips to unlock ketosis for fat-fuelled energy
More endurance athletes looking for sustained energy have turned to ketogenic diets to achieve ketosis to fuel their performances
What you need for a successful lifestyle makeover and body transformation
You're likely to hear the words 'body transformation' and 'lifestyle makeover' a lot as spring rolls around. But the
Boost health, avoid burnout during holidays and possible sixth wave, recommends experts
With a possible sixth wave of Covid-19 and the holiday season underway, health experts have urged South Africans to
[RECIPE] Superfood choc nut smoothie
Enrich your daily smoothie with 50 superfoods plus vitamins, probiotics and fibre with the Biogen Super Scoop range. Biogen
Optimise your digestion with digestive enzymes
Some people struggle with digestion issues that can compromise their ability to adequately break down and absorb the nutrients
Become a health nut: We uncover the health and weight-loss benefits of nuts
Nuts are possibly the most dichotomous health food because they are a natural source of vitamins, minerals and plant
Spring clean your diet with these healthy food swaps and diet techniques
Even if you were diligent throughout winter and kept your calorie intake in check with portion control and better
Women with type-2 diabetes at higher risk of early death, suggests study
A new UK study has found that women with type-2 diabetes may live five years less than average; and
Improve digestion and gut absorption to get the most from your diet
While the key to meeting your nutritional needs is a healthful, wholesome diet comprised predominantly of natural foods supported
USN Body Makeover Challenge helps Andrew find his winning way
As someone who grew up as an overweight kid, Andrew Masilo was used to being bigger than his friends
