Is diet periodisation the key to sustainable weight loss?
Energy balance is a fundamental principle that informs successful and sustainable weight loss1. The theory suggests that we change
Get fired up! 5 effective ways to boost your metabolism
Your metabolism is all the chemical reactions occurring in your body to sustain life, which is the primary way
[RECIPE] Primal Protein Chip Cottage Cheese and Chive Dip
Follow this easy recipe to load up your Primal Protein Chip with this tasty Cottage Cheese and Chive Dip
Master Mindful Eating to Break Free from the Cycle of Mindless Consumption
Amid this hustle of our modern, fast-paced lifestyles, the seemingly simple task of mindful eating has unwittingly joined the
4 nutritional myths that undermine your health and weight loss
Losing weight and shedding fat to improve your health and body is challenging enough without all the nutritional myths
Get to the heart of health matters to reduce cardiovascular disease risks
Despite how important your heart is to your overall health and quality of life, many people suffer from cardiovascular
Biogen athlete Craig Sevell finds bodybuilding success in sustainable dieting
Biogen athlete Craig Sevell has a passion for bodybuilding that first began when he took part in a body
Christopher revs his body back into condition with NPL
After easy access to calorie-dense convenience and fast foods over the holidays led to excess weight gain, Christopher Julyan
USN Bikini Pro Jessica shares her secret ingredients to success
An active childhood meant USN-sponsored Bikini Pro athlete, Jessica van den Heever always had an athletic physique, but her
A complete blueprint for your better body plan
Many of us incorrectly believe that the only factors that influence a lifestyle transformation are our diet and training
Healthy fats for women
When we change our diets to lose weight, we generally have two dietary approaches at our disposal; low-carb or
Get back on track after winter with tips from QueenFitnass, Mapule Ndhlovu
South African fitness royalty, Mapule Ndhlovu (aka QueenFitnass) is one of the country's top personal trainers and her highness
