A complete blueprint for your better body plan
Many of us incorrectly believe that the only factors that influence a lifestyle transformation are our diet and training
Healthy fats for women
When we change our diets to lose weight, we generally have two dietary approaches at our disposal; low-carb or
Get back on track after winter with tips from QueenFitnass, Mapule Ndhlovu
South African fitness royalty, Mapule Ndhlovu (aka QueenFitnass) is one of the country's top personal trainers and her highness
[RECIPE] Quinoa and Vegetable Soup
With a host of wholesome ingredients, this Quinoa and Vegetable Soup recipe is a great way to nourish and
Count your calories, create a deficit for transformation success, share USN BMC finalists
The USN Body Makeover Challenge is one of the most popular and longest-running body and lifestyle transformation challenges in
[RECIPE] Beef chilli
Heat things up with this flavoursome and hearty beef chilli recipe. This satiating dish is packed with protein, fibre,
Jack of all trades Phetogo blends brains, brawn and Biogen supplements
Biogen-sponsored athlete Phetogo Siane describes himself as a 'Jack of all trades' because he has a passion for sports,
[RECIPE] Chicken Noodle Soup
With a host of wholesome ingredients to nourish and warm you and fluids to hydrate you, a soothing soup
3 weight loss myths busted!
When it comes to successful and sustainable weight loss, there are many myths and misconceptions that can derail our
Meal myths, busted! Keep your diet on point by avoiding these common misconceptions
If you want to follow a wholesome, healthful and sustainable approach to eating, avoid falling prey to these common
Usisipho Nteyi is SA’s new Face of Fitness
The 2022 Biogen Face of Fitness cover model search attracted nearly 200 entries as aspiring fitness models looked to
When looking to add sweetness, is honey a suitable alternative to sugar?
Honey is a popular ingredient for those looking to live a healthier lifestyle and want to substitute sugar in
