[RECIPE] Peanut Butter Coconut Bars
There are few treats as satisfying as the sweet taste of chocolate encasing the tropical flavour of coconut, but this recipe offers a protein
Are you addicted to exercise?
A popular fitness meme shared by many over social media proudly states: “Obsessed is a word the lazy use to describe the dedicated,” but
[RECIPE] Pumpkin protein flapjacks
Try this recipe for a delicious plant-based variation of traditional flapjacks that packs additional protein to start your day the right way. Ingredients 1
3 weight loss myths busted!
When it comes to successful and sustainable weight loss, there are many myths and misconceptions that can derail our efforts and lead us off
[RECIPE] Protein collagen oats
Start your day with this protein collagen oats recipe for a double whammy of muscle-building vegan protein and collagen to support your skin, hair,
3 reasons why Acetyl-L-Carnitine is a trending fat-loss supplement
Acetyl-L-Carnitine (ALCAR or ALC) is a trending topic across social media platforms as more people buy this 'super supplement' to help them lose weight
[RECIPE] Creamy Grilled Corn & Avo Pasta
Looking for a different and tasty pasta recipe for your next meat-free Monday dinner? Try this flavoursome gluten-free creamy grilled corn and avo pasta
[RECIPE] Vanilla Breakfast Granola
This breakfast granola recipe is a great way to add taste and texture to different morning meals! And this breakfast granola offers the added
Meal myths, busted! Keep your diet on point by avoiding these common misconceptions
If you want to follow a wholesome, healthful and sustainable approach to eating, avoid falling prey to these common diet myths. READ MORE |
When looking to add sweetness, is honey a suitable alternative to sugar?
Honey is a popular ingredient for those looking to live a healthier lifestyle and want to substitute sugar in their diets without turning to
[RECIPE] Dairy-Free Berry Smoothie
This delicious berry smoothie recipe is packed with plant-based protein and milk alternatives for a dairy-free recovery option. Ingredients ½ cup fresh blueberries 1
Eating a Mediterranean diet may offer similar fitness benefits as 4,000 extra steps, suggests study
A study has found that adopting a Mediterranean-style diet, which includes more fruit and vegetables and less red meat, may have similar fitness benefits
