Get a boost before training or snack smartly to power through your day with this Biogen Boost Energy Date Balls recipe.

Made using wholesome ingredients and Biogen Pre Sport Instant Energy Meal, these balls are a tasty way to sustain your effort.


  • 1 scoop Biogen Pre Sport Instant Energy Meal
  • 1½ cups of oats, blitzed into flour
  • 1 cup of brown dates, soaked until soft
  • ½ cup of smooth peanut butter or nut butter of choice
  • Splash of milk
  • Pinch of salt

Biogen Pre Sport Instant Energy Meal has been formulated with performance athletes in mind, whether you are hitting the road, diving into a pool or heading into the mountains, Pre Sport Instant Energy Meal will provide an easily digestible meal with the energy you require to be your best.


  1. Start by creating a date paste. In a blender, combine the softened dates, nut butter, and a splash of milk. Blend until you achieve a smooth and creamy consistency, adding more milk if necessary to reach your desired texture.
  2. In a large mixing bowl, combine the blitzed oats and Biogen Pre-sport instant energy powder. Then, spoon in the date paste and add a quarter cup of colourful sprinkles for a pop of fun and flavour. Mix everything together until well combined, ensuring that the sprinkles are evenly distributed throughout the mixture.
  3. Roll the dough into bite-sized balls, then gently coat each ball in a generous layer of sprinkles, ensuring that they’re thoroughly covered in a rainbow of colours.
  4. Place the balls in the fridge to chill and set for at least 30 minutes. This will help them firm up and hold their shape.
  5. When you’re ready to indulge, simply grab a Funfetti Bliss Ball and enjoy.