Xavier gets back on track with NPL Body Revolution transformation challenge
Pretoria-based fit pro Xavier van der Merwe has led an active lifestyle his entire life, but after a herniated disk took him out of
Sign up now for the NPL Body Revolution Challenge January intake
The next NPL Body Revolution Challenge starts in January! Don't miss your opportunity to register to achieve your fitness goals. This 12-week challenge will
3 steps to level up your performance in the gym
Peak performance in the gym means you can lift more weights or complete more reps, and that's when we make serious gains. Whether you
3 steps to optimise creatine timing for better gains
Creatine remains one of the most effective and safest performance-enhancing supplements on the market to support gains in size, strength and performance. The many
15 tips for a better body
You'll often hear personal trainers and transformation coaches say that you need to change your lifestyle to achieve your weight-loss goals and get a
Should you slow down reps to speed up muscle gains?
One way to crank up the intensity in the gym, besides adding plates, is to manipulate your reps by spending more time under tension
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