5 common weight lifting form mistakes to avoid in the gym
It is vitally important that gym-goers use proper weight lifting form and technique guidelines to get the most from their training. Proper form reduces your
The right way to use amino acids for more muscle
Getting sufficient amino acids from protein every day is a priority for anyone who trains hard in the gym, whether you're working towards a
The science-backed method to build muscle and lose fat simultaneously
According to conventional thinking in the gym, your ability build muscle and burn fat simultaneously is impractical – it's why bodybuilders typically follow the
5 workouts for every level to burn more calories with cardio
If you've got just 30 minutes to get in a calorie-crushing cardio workout, what machine should you use? Gym members today are spoilt for
Bite-sized ‘exercise snacks’ could hold the key to better health and fitness
According to a 2021 study, performing short 'exercise snacks' every day, rather than longer exercise sessions, was enough to improve metabolic health. This is
Explain that pain! Why do muscles feel sore the day after gym?
Anyone who lifts weights will know the dull pain we often experience in our muscles the day after a hard session or following time
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