Beef up your protein game with Primal Clear Beef Protein Isolate
Primal Clear Beef Protein Isolate is a new protein powder made from grass-fed beef that offers an animal-based protein alternative to whey, ideal for
HYROX mixed doubles champs share their approach to training and race prep
Fresh off their victory at the HYROX Johannesburg event that took place in March, mixed doubles champions Vicky MacIntosh and Wesley Henning share their
5 functional moves to include in your workout plan for serious gains
Is your goal to improve your health, fitness, mobility or body? Do it all by incorporating these 5 functional moves into your exercise routine!
Tuning in while working out: How music can enhance your performance
Nothing boosts your workout intensity in the gym or improves your motivation levels like your favourite tunes pumping in your ears. There is little
This Supplement Plan Will Help you Gain Muscle and Lean Down
When it comes to #gymgoals, most men want to increase muscle mass and lean down, which requires a comprehensive approach that combines the right
HYROX SA champ Vicky MacIntosh is ready to take on the world!
Vicky MacIntosh made history by becoming South Africa’s first HYROX champion when she took the female Pro title at the inaugural local event held
Discover why more people are embracing hybrid training
Hybrid training is one of the hottest fitness trends right now as it offers a range of real-world benefits, a beneficial dose of novelty
Do you need a thermogenic fat burner to lose weight?
Everyone wants to accelerate fat loss and lose weight faster, with many people looking to a thermogenic fat-loss supplements for an effective solution. When
5 power gym supplement combinations
While supplements manufactured using quality ingredients and science-backed formulations are highly effective on their own, there are numerous potent product combinations that you can
Jason Skelton sheds 20 kilos to win NPL Body Revolution transformation challenge
When it comes to measuring your weight and body composition, the numbers don't lie, and for Jason Skelton, the data made for hard reading,
#GymLife with Team Evox athlete Desiree Maple
As a qualified fitness professional and elite personal trainer at Virgin Active and a competitive Bikini athlete, Team Evox athlete Desiree Maple has made
Give your performance a citrulline boost
Whether you're training in the gym or out on the road, citrulline malate can help you improve your endurance to train harder for longer
