Usisipho Nteyi is SA’s new Face of Fitness
The 2022 Biogen Face of Fitness cover model search attracted nearly 200 entries as aspiring fitness models looked to turn their dream into reality
5 reasons your workout feels weak
No matter how fit or strong you are, we all have days in the gym when our workout feels weak. When this happens, it
Small workouts, big results: Is the micro workout trend just hype or do they work?
Remember the 'revolutionary' 6-minute abs craze? Many people laughed it off as a fad, but the latest excitement around micro workouts – they're also
How Andre used science to craft a lifestyle transformation plan that works!
Andre De Goede battled with low self-esteem issues and insecurities for most of his life, until he decided to take control with a lifestyle
Why dynamic stretching is the key to effective pre-workout warm-ups
Warm-ups. We all know we should do them, but we seldom do. Even those who engage in some light cardio and a few stretches
Why you need to maintain to really gain muscle
Creating a more muscular look is about more than just gaining muscle as limiting muscle loss to maintain our gains is often just as
Shop Performance
Evox Alpha Surge Extreme Pre-Workout – 400g
Primal Hyper Test – 60 Caps
