How Andre used science to craft a lifestyle transformation plan that works!
2023-05-17T11:18:12+02:0011 May 2023|Gym|
Andre De Goede battled with low self-esteem issues and insecurities for most of his life, until he decided to take control with a lifestyle
Why dynamic stretching is the key to effective pre-workout warm-ups
2023-05-17T11:25:06+02:0009 May 2023|Gym|
Warm-ups. We all know we should do them, but we seldom do. Even those who engage in some light cardio and a few stretches
Why you need to maintain to really gain muscle
2023-04-14T14:16:12+02:0014 Apr 2023|Gym|
Creating a more muscular look is about more than just gaining muscle as limiting muscle loss to maintain our gains is often just as
5 common weight lifting form mistakes to avoid in the gym
2023-04-04T10:45:14+02:0023 Mar 2023|Gym|
It is vitally important that gym-goers use proper weight lifting form and technique guidelines to get the most from their training. Proper form reduces your
The right way to use amino acids for more muscle
2023-03-03T15:36:04+02:0003 Mar 2023|Gym|
Getting sufficient amino acids from protein every day is a priority for anyone who trains hard in the gym, whether you're working towards a
The science-backed method to build muscle and lose fat simultaneously
2023-03-03T15:25:56+02:0003 Mar 2023|Gym|
According to conventional thinking in the gym, your ability build muscle and burn fat simultaneously is impractical – it's why bodybuilders typically follow the
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5 workouts for every level to burn more calories with cardio
2023-03-03T15:07:27+02:0003 Mar 2023|Gym|
If you've got just 30 minutes to get in a calorie-crushing cardio workout, what machine should you use? Gym members today are spoilt for
Bite-sized ‘exercise snacks’ could hold the key to better health and fitness
2023-03-03T15:40:28+02:0027 Feb 2023|Gym|
According to a 2021 study, performing short 'exercise snacks' every day, rather than longer exercise sessions, was enough to improve metabolic health. This is
Explain that pain! Why do muscles feel sore the day after gym?
2023-02-20T15:42:19+02:0020 Feb 2023|Gym|
Anyone who lifts weights will know the dull pain we often experience in our muscles the day after a hard session or following time
Perfect your form: Barbell rollout exercise guide
2023-02-20T15:29:18+02:0020 Feb 2023|Gym|
The barbell rollout exercise is a dynamic trunk extension movement that activates your core muscles, including superficial and deep muscles in your mid-section, your
Understand the psoas muscle for more powerful movement and better performance
2023-02-20T15:32:05+02:0017 Feb 2023|Gym|
The psoas muscle is one of the most powerful and important muscles in our body It is the key to more powerful movement
Xavier gets back on track with NPL Body Revolution transformation challenge
2023-01-26T11:31:43+02:0026 Jan 2023|Gym|
Pretoria-based fit pro Xavier van der Merwe has led an active lifestyle his entire life, but after a herniated disk took him out of