Mom rekindles her youthful energy with contest-winning body makeover
After Tania Susack gained weight from emotional eating, she decided to turn to the USN Body Makeover Challenge to
How concerned should you be with nutrient timing? That depends…
With all the debate around the best diets for muscle growth, fat loss and general health, you'll likely hear
Biogen launches Pre-Sport Instant Energy Meal
New Biogen Pre-Sport Instant Energy Meal has been formulated with performance athletes in mind. Whether you're hitting the road,
Look out for Primal Whey Protein in striking new packaging
Look out for Primal Whey Protein in striking new packaging at your local Dis-Chem Pharmacy and online. The rebranded
Larissa slims down with Tony Ferguson Weight Loss Program
Larissa Esterhuizen needed to find a sustainable weight loss solution to slim down after she gained weight because she
Dis-Chem Living Fit powers the Jesster Radio Show podcast
We’re excited to announce that the Jesster Radio Show podcast is now proudly brought to you by Dis-Chem Living
[RECIPE] Rocky Road Energy Crispies
Fuel up the tasty way by munching on indulgent Rocky Road Energy Crispies with this recipe. These energy-packed, chocolate
ACL injuries are more common in women. Here’s how to injury-proof your knees
Female athletes take note! Research affirms that you are more prone to anterior cruciate ligament (ACL) knee injuries than
Why you need to maintain to really gain muscle
Creating a more muscular look is about more than just gaining muscle as limiting muscle loss to maintain our
[RECIPE] Recovery Breakfast Bowl
Meet your nutrition needs to support your recovery after a long ride or run with this Biogen-powered recovery breakfast
5 vitamins and minerals that could boost your immune system this winter
Support your immune system this winter with an optimal nutrition plan that supplements your healthful diet with suitable high-potency
Study links magnesium deficiency to high rates of anaemia among women
A study has shown that magnesium deficiency may be linked to higher rates of anaemia occurrence among women and
