Harness the restorative power of sleep to recover faster from illness
When an illness like a cold or the flu takes hold, most people reach for an over-the-counter medicine for
5 flu-fighting supplements
A lot of the information and advice you'll read about the best supplements for immunity generally focuses on how
[RECIPE] Tropical smoothie bowl
Made with ripe mango, banana, and almond milk, this smoothie bowl recipe is a delicious way to get your
Count your calories, create a deficit for transformation success, share USN BMC finalists
The USN Body Makeover Challenge is one of the most popular and longest-running body and lifestyle transformation challenges in
EVOX athlete Gabs Braun is hung up on calisthenics
Jo'burg-based personal trainer and EVOX brand ambassador, Gabriella Braun is extremely passionate about all things health and fitness, but
NPL expands exclusive Halo range with new whey protein
The NPL Halo range, developed exclusively for Dis-Chem, now includes a rapidly absorbed whey protein blend called NPL Halo
Mountain biking the real winner at the 2023 Glacier Storms River Traverse
Known for fun in the mud, the Biogen-backed Glacier Storms River Traverse mountain biking stage race has built a
[RECIPE] Beef chilli
Heat things up with this flavoursome and hearty beef chilli recipe. This satiating dish is packed with protein, fibre,
Jack of all trades Phetogo blends brains, brawn and Biogen supplements
Biogen-sponsored athlete Phetogo Siane describes himself as a 'Jack of all trades' because he has a passion for sports,
Getting started is half the transformation battle won, says USN BMC Winner
Starting is half the transformation battle won, believes 2023 USN Body Makeover Challenge female winner, Nqobileh Tenza. “Starting my
Biogen fuels Adele’s record-breaking performance at Comrades
One year on and one position better at the iconic Comrades is only half the story for Adele Broodryk's
Transformation success is all about mindset, says USN BMC People’s Choice Award winner
After entering the 2023 USN Body Makeover Challenge, personal trainer Estelle Hill discovered the power that the right mindset
