USN Bikini Pro Jessica shares her secret ingredients to success
An active childhood meant USN-sponsored Bikini Pro athlete, Jessica van den Heever always had an athletic physique, but her
A complete blueprint for your better body plan
Many of us incorrectly believe that the only factors that influence a lifestyle transformation are our diet and training
Quality field set to honour Pete Marlin at SA Surfski Championships
A stellar field of the country's top off-shore paddlers headline a big entry for the annual Biogen Pete Marlin
Strong for life: Why training movements, not muscles delivers true functional strength
Functional strength training has become a catchphrase in the fitness industry in recent years, and for good reason. In
Take a cold water plunge for health, recovery benefits
Cold water therapy is a growing trend globally – Google Trends data showed that searches for the term 'cold
Tantalise those tastebuds with new Biogen Iso-Whey Lime Milkshake flavour
Looking for a refreshing way to get your daily dose of whey protein this summer? Biogen has added another
Entries are open for the Dis-Chem Half Marathon presented by Momentum Multiply
Entries are open for the 22nd Dis-Chem Half Marathon and 5km Fun Run presented by Momentum Multiply. Gauteng’s premier
Wider Youthful Living Body Fit range available at Dis-Chem
The comprehensive Youthful Living Body Fit weight loss and lifestyle supplement range continues to grow with four new exciting
How endurance athletes can right-size their training load for better performance
A strong athlete is an efficient athlete, but there are differing opinions on the best ways for endurance athletes
USN 3-in-1 Creatine available in refreshing new Orange flavour
Reach your summer training goals with USN 3-in-1 Creatine in a refreshing new Orange flavour. The new flavour variant
New NPL Thermo Cuts Black extreme fat loss supplement available in striking new packaging
Look out for NPL’s Thermo Cuts Black fat loss supplement in striking new packaging at Dis-Chem with the new
Healthy fats for women
When we change our diets to lose weight, we generally have two dietary approaches at our disposal; low-carb or
