What’s the best time of day to exercise? This is what science says…
Finding the right time of day to exercise is an important element when devising your training plan, but perhaps
Use the power of 21 to boost your workout intensity
If you're looking to ratchet up your workout intensity, next time you hit the gym include some 21s in
4 Common Mistakes That Could Limit Recovery and Slow Gains
To make the most of your workouts and achieve optimal results, it's crucial to pay attention to your exercise
Put your strength to the test: 4 guidelines to perform a one-rep max test
A one-rep max (1RM) is ultimate measure of strength. As the name implies, it's the maximum weight a person
3 weight loss myths busted!
When it comes to successful and sustainable weight loss, there are many myths and misconceptions that can derail our
[RECIPE] Protein collagen oats
Start your day with this protein collagen oats recipe for a double whammy of muscle-building vegan protein and collagen
3 reasons why Acetyl-L-Carnitine is a trending fat-loss supplement
Acetyl-L-Carnitine (ALCAR or ALC) is a trending topic across social media platforms as more people buy this 'super supplement'
[RECIPE] Creamy Grilled Corn & Avo Pasta
Looking for a different and tasty pasta recipe for your next meat-free Monday dinner? Try this flavoursome gluten-free creamy
8 Effective Tips for Sustaining Your Workout Motivation
Discover eight practical and effective tips to maintain your workout motivation and stay committed to your fitness goals this
[RECIPE] Vanilla Breakfast Granola
This breakfast granola recipe is a great way to add taste and texture to different morning meals! And this
Why every endurance athlete needs amino acids
Every serious athlete knows that today’s performance is only as good as yesterday’s recovery, which is why an amino
New venue for Fedhealth MTB Challenge mountain bike race in 2023
Stillwater Sports, the organiser of the Fedhealth MTB Challenge, one of Stellenbosch’s most exciting family-oriented mountain bike races, is
