Heat and your risk of muscle cramps
Heat can increase your risk of muscle cramps and the 2023 summer season in South Africa will likely be
[RECIPE] Primal Chip Roasted Red Pepper and Bean Dip
Enhance the flavour experience when snacking on Primal's innovative new protein-infused chips with this moreish dip recipe, made from
Get to the heart of health matters to reduce cardiovascular disease risks
Despite how important your heart is to your overall health and quality of life, many people suffer from cardiovascular
[RECIPE] Greek Yoghurt and Dill Chip Dip
What's a chip snack without a tasty dip? Enhance the flavour experience when snacking on Primal's innovative new protein-infused
Get creative to take your cardio to the MaxX
With swimsuit season looming, gym-goers will be ramping up their cardio to shed fat and improve their body conditioning.
Dose up on vitamin D this summer for health benefits
Among the 'alphabet' vitamins, vitamin D1 ranks high in its importance because it is one of the nutrients with
Count creatine in: 5 reasons to why women should consider this effective supplement
Creatine is one of the most extensively studied nutritional supplements available and offers anyone who is serious about their
Biogen athlete Craig Sevell finds bodybuilding success in sustainable dieting
Biogen athlete Craig Sevell has a passion for bodybuilding that first began when he took part in a body
Virgin Active partners with Biogen to reward members for active living
Working out for that summer body or a more vibrant, healthier you just got more rewarding thanks to an
Christopher revs his body back into condition with NPL
After easy access to calorie-dense convenience and fast foods over the holidays led to excess weight gain, Christopher Julyan
USN Bikini Pro Jessica shares her secret ingredients to success
An active childhood meant USN-sponsored Bikini Pro athlete, Jessica van den Heever always had an athletic physique, but her
A complete blueprint for your better body plan
Many of us incorrectly believe that the only factors that influence a lifestyle transformation are our diet and training
