Inside Kim Le Court’s Cape Epic nutrition plan
Kim Le Court is a pro cyclist from Mauritius who rides for the Biogen-backed Efficient Infiniti Insure Pro MTB
The dynamics of stretching: Highlighting the differences between static and dynamic stretching
There are many dos and don'ts when it comes to warming up before exercise and the best approach to
Give your immune system a probiotic boost
Over the last few years, an emerging body of research has affirmed more of the immune-boosting and health benefits
Unlock Your Anabolic Potential with NPL Anabolic Sterol – Turkesterone
If you're ready to take your muscle-building efforts to the next level, let NPL Anabolic Sterol - Turkesterone unleash
[RECIPE] Carrot Ginger Juice
Enjoy this nutritious and refreshing Carrot Ginger Juice recipe as a part of your daily routine to support your
Daily iron supplement intake improves fatigue, stress and performance in athletes, study
A study has shown that taking a low-dose iron supplement daily may reduce exercise-related fatigue and boost performance in
Tasty sugar-free Peanut Butter Zero bars now in more flavours
Shop a wider range of tasty sugar-free Peanut Butter Zero bars at Dis-Chem with an expanded selection of flavour
Tame your cravings to cut out excess sugar with this supplement
In an era characterised by fast and convenience foods, from packaged snacks and fast foods to sweet treats and
Should you take your vitamins and minerals before or after meals?
Much like the foods, drinks and supplements you ingest, your body also digests and absorbs micronutrients from your vitamins
Attack every dimension for a total core workout
Our abdominal muscles perform multiple functions, which means we need to attack our core workouts from different dimensions for
Pushing the threshold: The benefit for lactate-guided training for endurance athletes
While lactate threshold training is a hot topic in endurance circles right now, it is not a new concept
The ideal race-day fuelling strategy for a triathlon
Triathlon is a demanding sport as athletes train and compete across three different disciplines – swim, bike and run.
