Spidertech Kinesio Tape
Whether you’re a highly active individual or simply find yourself stuck in the same position for hours on end
[Recipe] Power protein seed bars
Are you looking for an on-the-go, better-for-you snack to keep your muscles fuelled and your energy reserves topped up? Then
2020 Absa Cape Epic route revealed
The 2020 Absa Cape Epic, in partnership with Land Rover, will once again deliver a rugged and untamed route, covering
Brittle bones are made or saved in your 20s
With so many vitamin supplements available on the market, consumers can often feel overwhelmed and might be unsure of which
Home-grown heroes out to make SA proud at 2019 Ironman 70.3 World Championship
Triathlon’s top talent will come together in Nice, France for the 2019 IRONMAN® 70.3® World Championship, where 158 athletes will
Training with Stephanie
Stephanie Stander is part of a new breed of personal trainer who has successfully leveraged social media to launch and
Gut it out over the holidays for optimal health
Holidays are the perfect time to sleep in, indulge and loosen the reigns on your usual diet and exercise routines
SA OCR champions dominate in Nelspruit
Returning to Mbombela Stadium in Nelspruit for the second year, the Toyota Warrior #5 race, powered by Reebok, presented by
Devon Henson turns sporting misfortune into purposeful fitness venture
Devon Henson's dream was to play rugby at the highest level. “From the age of six, all I ever
Standing on the Brink of greatness: Meet rapidly rising fitness star Alicia
Alicia Brink is a freelance designer by trade, but her chosen profession gives her loads of spare time to pursue
A combined weights & cardio approach may be best for overall health
There's a conventional belief, particularly among women that to improve your health and fitness and lose weight, cardio is best.
5 gym bag essentials
Whether you're a fitness enthusiast, serious lifter or weekend warrior, there are a few essentials you should have with you
