Falke release new Trail Run socks
Leading sock specialist, Falke has released its new Trail Run sock, an everyday sport sock engineered to be both comfortable
barbell circuit metcon
Do you want to get fitter? Burn more calories? Get stronger? And leaner? Then a barbell complex is just what
Follow these tips to stay safe while running this summer
With summer officially here, it’s a great time to explore the outdoors by going for a run with your friends
Avoid the summer flu – yes, it’s a thing!
Winter is over and, in South Africa, it feels like we’ve skipped right over spring and into summer! That means
4 ways to pack in more protein
If you hit the weights hard in the gym to sculpt the ideal body, you need to eat more protein
A guide to breastfeeding for active moms
Breast milk provides the ideal nutrition for infants and is considered the “gold standard” for a baby’s digestive system. It
Stating the case for short-distance cycling
A ride doesn't have to hit triple digits to “count”. In fact, several short-distance rides every week are shown to
Your guide to navigating the protein supplement aisle to your local Dis-Chem
A good protein supplement is a non-negotiable in everyone's nutrition plan, whether your aim is to build a better body
If you haven’t already, it’s time to consider a collagen supplement
By Andene Thomson @healthygirl_with_a_sweetooth Collagen supplements are receiving a lot of buzz these days! You've probably seen it popping up
Testicular cancer on the rise among young men – report
Testicular cancer is the most frequently diagnosed cancer in males between 14 and 44, with the annual incidence doubling over
Beef up your protein intake
Watch out whey and casein, there's a new protein source on supplement shelves! While this may be good news for
A festival of running enjoyed over the Sanlam Cape Town Marathon weekend
Just under 1,000 runners kicked off a weekend of running in the Mother City as they hit the trails on
