Exercising While Sick: When to Work Out and When to Rest
Exercising while sick isn’t always a bad idea—but knowing when to rest is key. Use this guide to decide what’s safe and what’s not.
Beyond Heart Health: 3 Ways Omega-3s Support Overall Wellness & Performance
While widely renowned for their heart health benefits, omega-3 essential fatty acids (EFAs) are also vital to support our
[RECIPE] Mini Blueberry Protein No-Bake Cheesecakes
This delicious Mini Blueberry Protein No-Bake Cheesecakes recipe is perfect as a high-protein dessert or snack for the week.
Support Healthy Metabolism By Understanding Blood Glucose
While carbs and sugar have a bad reputation, glucose plays a important role in regulating our metabolism. Glucose is
[RECIPE] Protein Pumpkin Streusel Muffins
This recipe for Protein Pumpkin Streusel Muffins is perfect for breakfast, a snack, or post-workout fuel. Each muffin is
[JUNE] Comrades marathon expo and race
Dates: 5-8 June 2025 The 98th Comrades Marathon on 8 June 2025 will be a Down Run, starting outside
Picking a pre-workout: We compare two potent Primal products
Sipping on a potent pre-workout supplement before a training session is primes your mind and body for optimal performance,
Fuel your training with high octane fuel with these 5 pre-workout meals
When a pre-workout supplement is out of reach, lifters need to find fuel from other sources to get the
[MAY] 36ONE MTB Challenge
Dates: 23-25 May 2025 This is South Africa’s ultimate MTB race with 361km and a maximum of 36.1 hours
[RECIPE] Air Fried Protein Banana Bread
Sink your teeth into a slice of a warm, tasty treat with this Air Fried Protein Banana Bread recipe.
Postpartum Depression: Why So Many Suffer in Silence
Bringing a baby into the world is often portrayed as a time of joy and excitement, but for many
[RECIPE] PB & J Blondies
This PB & J Blondies recipe creates a deliciously indulgent dessert that will satisfy your cravings, with the perfect
