Become a better runner without more running
Most runners strictly adhere to the training principle of specificity, which broadly states that to improve you need to perform
Local entrepreneur and mother of two shows that anything is possible
With 1 800 women competing across this year’s IRONMAN South Africa triathlons – 200 more than in 2017 – there
Ditch the scale to gain better insights into how your body is changing
For most of us, the measure for any successful transformation tends to be the direction in which the needle on
Full Body Band Workout
Perfect for beginners A band is the ideal way to take the next step in your journey to fully-fledged weight
5 Moves For Mass
Massive gains in strength and size Muscle mass is formed in the gym, and the best exercises to achieve this
Nail your night-time nutrition to boost recovery & limit muscle loss
Quality sleep is essential for optimal growth - it's when numerous biological process get to work to repair the damage
Don’t skimp on recovery, it’s vital for peak sporting performance
It's common to think that improved performance is a direct result of the time spent training out on the road
The fitness fanatic’s winter survival guide
Winter is here! That means fewer daylight hours, longer nights, and fridged temperatures. The problem is that these colder conditions
Too cold to ride? Try spinning… it works!
It's cold outside, which means riding a bike can be uncomfortable and unpleasant, no matter how much you enjoy the
The struggle is real: Science affirms that man flu exists
For as long as man and woman have cohabited, the contentious debate about the existence and validity of 'man flu'
Why your food bill increases in proportion to the intensity & volume of your training
We've all been there before – neck deep in the fridge, on the hunt for more food mere minutes after
4 ways to keep gym-based cardio interesting
Let's face it, cardio can be a grid, but it's a necessary evil when you're chasing superior conditioning. Thankfully, there
