How to make a safe return to training after a winter layoff
Sometimes, life (and the weather) can derail our best intentions to train through winter. Whether you failed to stick
How to incorporate sugar substitutes into your diet
If you are trying to eliminate sugar from your diet, there are specific ways you should substitute sugar in
USN Body Makeover Challenge helps Andrew find his winning way
As someone who grew up as an overweight kid, Andrew Masilo was used to being bigger than his friends
Get a B-vitamin boost for improved health, vitality and performance
Our bodies need a broad range of vitamins for optimal health as they perform numerous functions. Among these, the
Spring clean your sleep routine for better health, added vitality and more energy
Good sleep is vital for vibrant health, physical and cognitive performance, and optimal recovery. It's the time when we
Support a happy, healthy pregnancy with the right vitamins and minerals
Conception and pregnancy are wondrous times in a woman's life, and the best way to support and nurture new
Inside my nutrition pouch: A look at the supplements elite athletes use
Elite athletes fuel their bodies for optimal performance during hard training sessions and racing with expertly formulated supplements. In
Why endurance athletes should consider creatine
The International Society of Sports Nutrition's position stand on creatine is unequivocal. It states: “creatine monohydrate is the most
Become a protein pro
It’s well known that protein is important for our muscles but the role of protein stretches so much further
Transformation success: Friends who train together win together!
The thought of entering a transformation challenge had never crossed Carmi Walker's mind, until her best friend Chantell Ashleigh
5 supplements to make you better in the gym
High-intensity, high-volume training requires that athletes fuel their bodies for performance before and during an all-out WOD, followed by
Physiotherapists share expert tips to help Comrades runners recover
You have just completed one of the toughest races of the sporting calendar. A true test of the human
