Get back on track after winter with tips from QueenFitnass, Mapule Ndhlovu
South African fitness royalty, Mapule Ndhlovu (aka QueenFitnass) is one of the country's top personal trainers and her highness
Crank up your cardio with these high-intensity workouts
If the idea of another drab and dull steady-state stationary bike session fills you with dread, then perhaps it's
Are you addicted to exercise?
A popular fitness meme shared by many over social media proudly states: “Obsessed is a word the lazy use
What’s the best time of day to exercise? This is what science says…
Finding the right time of day to exercise is an important element when devising your training plan, but perhaps
Use the power of 21 to boost your workout intensity
If you're looking to ratchet up your workout intensity, next time you hit the gym include some 21s in
Put your strength to the test: 4 guidelines to perform a one-rep max test
A one-rep max (1RM) is ultimate measure of strength. As the name implies, it's the maximum weight a person
8 Effective Tips for Sustaining Your Workout Motivation
Discover eight practical and effective tips to maintain your workout motivation and stay committed to your fitness goals this
How Andre used science to craft a lifestyle transformation plan that works!
Andre De Goede battled with low self-esteem issues and insecurities for most of his life, until he decided to
5 workouts for every level to burn more calories with cardio
If you've got just 30 minutes to get in a calorie-crushing cardio workout, what machine should you use? Gym
Perfect your form: Barbell rollout exercise guide
The barbell rollout exercise is a dynamic trunk extension movement that activates your core muscles, including superficial and deep
6 ways to naturally boost your metabolism
Finding ways to boost your metabolism is the key to unlocking your body transformation potential and achieving the physique
15 tips for a better body
You'll often hear personal trainers and transformation coaches say that you need to change your lifestyle to achieve your
