Discover why more people are embracing hybrid training
Hybrid training is one of the hottest fitness trends right now as it offers a range of real-world benefits,
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2024-12-02T11:07:59+02:0002 Dec 2024|Gym|
Hybrid training is one of the hottest fitness trends right now as it offers a range of real-world benefits,
2024-12-02T11:06:31+02:0002 Dec 2024|Endurance|
If you haven’t laced up your running shoes in years but feel the itch to hit the pavement again,
2024-08-26T14:57:20+02:0026 Aug 2024|Gym|
Whether you're training in the gym or out on the road, citrulline malate can help you improve your endurance
2024-06-14T10:18:09+02:0014 Jun 2024|Gym|
Team Evox athlete Elmien Peplar joined her local gym 10 years ago and started training with a personal trainer
2024-06-03T13:04:19+02:0003 Jun 2024|Gym|
Turn up the intensity on your arm training for sleeve-splitting gains with this 40/20 Arm Annihilator Workout. Your arms
2024-06-03T11:32:55+02:0026 Feb 2024|Lifestyle|
Entrepreneur and hybrid athlete Jesse Sebastian loves to challenge convention with his challenger mindset. Whether that's redefining conventional ideas
2024-06-03T11:33:33+02:0022 Jan 2024|Gym|
As gym-goers progress in their training and push their physical limits by adding more plates to the bar, safety
2024-06-03T11:34:50+02:0012 Jan 2024|Lifestyle|
After losing her father to cancer, Cebi Mabandla jumped on a scale to get a clearer picture of her
2024-06-03T11:35:46+02:0014 Nov 2023|Gym|
With swimsuit season looming, gym-goers will be ramping up their cardio to shed fat and improve their body conditioning.
2024-06-03T11:35:50+02:0002 Nov 2023|Gym|
Biogen athlete Craig Sevell has a passion for bodybuilding that first began when he took part in a body
2024-06-03T11:35:52+02:0027 Oct 2023|News, Biogen|
Working out for that summer body or a more vibrant, healthier you just got more rewarding thanks to an
2024-06-03T11:36:37+02:0014 Sep 2023|Gym|
Our abdominal muscles perform multiple functions, which means we need to attack our core workouts from different dimensions for
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