Antagonist Training: The Push-Pull Strategy for Muscle Growth and Efficiency
If you're looking to build muscle, increase strength, and save time in the gym, it’s time to take advantage
5 tips to boost winter workout motivation
When the temperature drops and the mornings are icy, even the most dedicated fitness enthusiasts can find themselves hitting
Tuning in while working out: How music can enhance your performance
Nothing boosts your workout intensity in the gym or improves your motivation levels like your favourite tunes pumping in
HYROX SA champ Vicky MacIntosh is ready to take on the world!
Vicky MacIntosh made history by becoming South Africa’s first HYROX champion when she took the female Pro title at
Discover why more people are embracing hybrid training
Hybrid training is one of the hottest fitness trends right now as it offers a range of real-world benefits,
Rediscover Running: 5 Essential Exercises to Get You Back on Track
If you haven’t laced up your running shoes in years but feel the itch to hit the pavement again,
Give your performance a citrulline boost
Whether you're training in the gym or out on the road, citrulline malate can help you improve your endurance
#GymLife with Team Evox athlete Elmien Peplar
Team Evox athlete Elmien Peplar joined her local gym 10 years ago and started training with a personal trainer
The 40/20 Arm Annihilator Workout
Turn up the intensity on your arm training for sleeve-splitting gains with this 40/20 Arm Annihilator Workout. Your arms
Dis-Chem Living Fit ambassador Jesse Sebastian embraces the challenger mindset
Entrepreneur and hybrid athlete Jesse Sebastian loves to challenge convention with his challenger mindset. Whether that's redefining conventional ideas
Buckle up and lift more with a weightlifting belt
As gym-goers progress in their training and push their physical limits by adding more plates to the bar, safety
[TRANSFORMATION] A balanced lifestyle helps Cebi drop 100 kilos!
After losing her father to cancer, Cebi Mabandla jumped on a scale to get a clearer picture of her
