Team Evox athlete Elmien Peplar joined her local gym 10 years ago and started training with a personal trainer to improve her overall health and fitness. She loved it so much that she decided to make her passion her career.
She is now a successful fitness professional and brand ambassador, inspiring and guiding others to achieve their health and fitness goals.
Personal stats
- Age: 39
- Lives: Franschhoek Valley
- Trains: Home gym
- Instagram: movefitness84
- Favourite music to train to? Psy trance
- What’s in your gym bag? Water bottle, skipping rope, boxing gloves, Evox BCAA & Glutamine, towel, headphones.
How has the gym changed your life?
The gym transformed my fitness and strength, and also ignited a passion within me to help others achieve their goals by becoming a personal trainer and starting my own business.
Her 2024 goals
To assist my clients in achieving their goals, expand and grow my business, and complete a few more courses to continue improving my nutrition and fitness knowledge and skills.
How does strength and muscle make you better at life?
I have more energy, improved physical abilities, and I am more productive!
Her training approach
Elmien follows a comprehensive training regimen that combines strength training, cardio workouts, and a boxing session. “I do strength training every day of the week, focusing on different muscle groups. Additionally, I dedicate specific days to cardio exercises and I allocate one day per week for boxing. I also love stand-up paddle boarding – it’s a full body workout that allows me to connect with nature.”
- Monday: Lower body strength
- Tuesday: Upper body strength and Boxing/HIIT
- Wednesday: Upper body strength and core
- Thursday: Lower body strength
- Friday: Upper body strength and cardio.
- Saturday: Lower body strength
- Sunday: Cardio, upper body strength and core
How she eats
Elmien’s diet includes a balance of lean proteins, complex carbohydrates, healthy fats, fruits and vegetables. “I try fuel my body with nutrient-dense meals to support my fitness goals. We all deserve a free meal now and then to satisfy the cravings, though, and my go-to is sushi and a Snickers bar.”
Her Evox supplement plan
- Morning: Evox Creatine Overload
- Before and during training: Evox BCAA 12:1:1 + Glutamine to support muscle recovery and growth.
- Morning snack: Evox 100% Advanced Whey Protein.
- After training: Evox Iso Frost Whey.
- Before bed: Evox Night Time Casein Protein.
Quick-fire questions
- What’s your favourite form of training? I love every form of it, from weights and resistance bands to functional training.
- What is the most important lesson you’ve learnt on your journey? The hard work in the gym is complemented by the fuel you give your body through healthy eating. It’s about finding a balance between exercise and a nourishing diet to achieve your desired outcomes.
- What advice do you wish you knew before you started weight training? Sustainable progress takes time and consistent effort. While it’s natural to crave quick changes, it’s important to shift your focus towards long-term goals and the journey itself, rather than fixating on rapid transformations.