Pushing the threshold: The benefit for lactate-guided training for endurance athletes
While lactate threshold training is a hot topic in endurance circles right now, it is not a new concept
EVOX athlete Gabs Braun is hung up on calisthenics
Jo'burg-based personal trainer and EVOX brand ambassador, Gabriella Braun is extremely passionate about all things health and fitness, but
Use the power of 21 to boost your workout intensity
If you're looking to ratchet up your workout intensity, next time you hit the gym include some 21s in
4 gym myths that must fall
Myths and misconceptions pervade the fitness and weight training industry, and the gym is typically where these tall tales
How skipping can improve your running
Skipping is an excellent cardiovascular workout for anyone who wants to improve their fitness and it is also a
This is why endurance athletes should always include strength training
While conventional thinking suggests that endurance athletes need to progressively increase the time they spend training to improve in
Small workouts, big results: Is the micro workout trend just hype or do they work?
Remember the 'revolutionary' 6-minute abs craze? Many people laughed it off as a fad, but the latest excitement around
3 ways to embrace the endurance suffer fest
Building the capacity to mentally endure the hard training and the suffer fest that comes when racing all-out is
Better late than never for running talent and Comrades marathon champion Tete Dijana
A meteoric rise is the only way to adequately describe Tete Morena Dijana's arrival on the local running scene
Is a warm-up before training essential?
Do you really need to warm up before a training run? After all, who has time between their busy
How to maintain your training momentum through the winter flu season
Getting sick during winter can derail our training momentum and hold back our progress towards that spring or summer
The no-days-off winter motivation guide
The cold and dark winter mornings and evenings makes the temptation to stay in your warm cozy bed or
