Micha sheds unwanted weight to earn top spot in NPL Body Rev Challenge
Micha Le Grange chose to enter the NPL Body Rev Challenge after unhealthy eating habits and not working out
Inspiring 12-week transformation earns Justin top spot in NPL Body Revolution Challenge
Following 12 weeks of dedicated dieting and regular training, Justin Burdett emerged as the male winner in the latest
Strength in numbers: Finding success in the right fitness community
When it comes to achieving your fitness goals, sometimes what you do is just as important as who you
Biogen athlete Craig Sevell finds bodybuilding success in sustainable dieting
Biogen athlete Craig Sevell has a passion for bodybuilding that first began when he took part in a body
Strong for life: Why training movements, not muscles delivers true functional strength
Functional strength training has become a catchphrase in the fitness industry in recent years, and for good reason. In
Pushing the threshold: The benefit for lactate-guided training for endurance athletes
While lactate threshold training is a hot topic in endurance circles right now, it is not a new concept
EVOX athlete Gabs Braun is hung up on calisthenics
Jo'burg-based personal trainer and EVOX brand ambassador, Gabriella Braun is extremely passionate about all things health and fitness, but
Use the power of 21 to boost your workout intensity
If you're looking to ratchet up your workout intensity, next time you hit the gym include some 21s in
4 gym myths that must fall
Myths and misconceptions pervade the fitness and weight training industry, and the gym is typically where these tall tales
How skipping can improve your running
Skipping is an excellent cardiovascular workout for anyone who wants to improve their fitness and it is also a
This is why endurance athletes should always include strength training
While conventional thinking suggests that endurance athletes need to progressively increase the time they spend training to improve in
Small workouts, big results: Is the micro workout trend just hype or do they work?
Remember the 'revolutionary' 6-minute abs craze? Many people laughed it off as a fad, but the latest excitement around
