Get to the heart of health matters to reduce cardiovascular disease risks
Despite how important your heart is to your overall health and quality of life, many people suffer from cardiovascular
Virgin Active partners with Biogen to reward members for active living
Working out for that summer body or a more vibrant, healthier you just got more rewarding thanks to an
Take a cold water plunge for health, recovery benefits
Cold water therapy is a growing trend globally – Google Trends data showed that searches for the term 'cold
Healthy fats for women
When we change our diets to lose weight, we generally have two dietary approaches at our disposal; low-carb or
Unlock potential health and weight loss benefits with new Biogen Green Tea Extract
New Biogen Green Tea Extract is a versatile product offering a range of potential health and weight-loss benefits. Derived
Give your immune system a probiotic boost
Over the last few years, an emerging body of research has affirmed more of the immune-boosting and health benefits
Should you take your vitamins and minerals before or after meals?
Much like the foods, drinks and supplements you ingest, your body also digests and absorbs micronutrients from your vitamins
Harness the restorative power of sleep to recover faster from illness
When an illness like a cold or the flu takes hold, most people reach for an over-the-counter medicine for
5 flu-fighting supplements
A lot of the information and advice you'll read about the best supplements for immunity generally focuses on how
Keep warm and boost immunity during SA’s deep freeze, recommends expert
South Africa is experiencing one of its coldest winters due to changing global climate patterns and experts recommend taking
3 supplement combos to enhance immunity
While it is important to get most of the micronutrients your body needs to support the immune system from
Small workouts, big results: Is the micro workout trend just hype or do they work?
Remember the 'revolutionary' 6-minute abs craze? Many people laughed it off as a fad, but the latest excitement around
