These supplements can help you pass the stress test with flying colours
Stress comes in many forms today, which means we need to find ways to cope with and manage these
Disconnect with a digital detox to recharge
South Africans desperately need a digital detox. According to startling report by Datareportal, we spent on average 10 hours
[RECIPE] Oolong tea ice cocktail
This harmonious blend of chilled Oolong tea, citrusy notes, and a hint of sweetness, delivers the perfect sip of
How exercise builds mental muscle
For most, our active lifestyles aim to build better bodies and more muscle while others train to improve performance,
4 nutritional myths that undermine your health and weight loss
Losing weight and shedding fat to improve your health and body is challenging enough without all the nutritional myths
Get to the heart of health matters to reduce cardiovascular disease risks
Despite how important your heart is to your overall health and quality of life, many people suffer from cardiovascular
Virgin Active partners with Biogen to reward members for active living
Working out for that summer body or a more vibrant, healthier you just got more rewarding thanks to an
Take a cold water plunge for health, recovery benefits
Cold water therapy is a growing trend globally – Google Trends data showed that searches for the term 'cold
Healthy fats for women
When we change our diets to lose weight, we generally have two dietary approaches at our disposal; low-carb or
Unlock potential health and weight loss benefits with new Biogen Green Tea Extract
New Biogen Green Tea Extract is a versatile product offering a range of potential health and weight-loss benefits. Derived
Give your immune system a probiotic boost
Over the last few years, an emerging body of research has affirmed more of the immune-boosting and health benefits
Should you take your vitamins and minerals before or after meals?
Much like the foods, drinks and supplements you ingest, your body also digests and absorbs micronutrients from your vitamins
