Discover why more people are embracing hybrid training
Hybrid training is one of the hottest fitness trends right now as it offers a range of real-world benefits,
Rediscover Running: 5 Essential Exercises to Get You Back on Track
If you haven’t laced up your running shoes in years but feel the itch to hit the pavement again,
Jason Skelton sheds 20 kilos to win NPL Body Revolution transformation challenge
When it comes to measuring your weight and body composition, the numbers don't lie, and for Jason Skelton, the
#GymLife with Team Evox athlete Desiree Maple
As a qualified fitness professional and elite personal trainer at Virgin Active and a competitive Bikini athlete, Team Evox
Your best summer body is built in winter! Tips to start your transformation now!
Every summer body shape-up plan is built on three key elements – a good diet, an intense workout programme
NPL Body Rev Challenge gives Samantha body and mind benefits
A persistent string of signals from her body and mind alerted Samantha van der Merwe to her problematic weight
#GymLife with Team Evox athlete Alicia Naude
After breaking her arm playing squash, Team Evox athlete Alicia Naude wanted to stay active, so she started training
#GymLife with Team Evox athlete Jennifer Hamilton
Team Evox athlete Jennifer Hamilton turned to a fitness-focused lifestyle and the #gymlife in 2016 in her quest to
The mass gainer supplement guide to serious size
There are no free rides on the gains train. This is why a mass gainer supplement is so beneficial to support your efforts in the gym and kitchen.
#GymLife with Team Evox athlete Elmien Peplar
Team Evox athlete Elmien Peplar joined her local gym 10 years ago and started training with a personal trainer
NPL expert debunks the myths and misconceptions surrounding Creatine Monohydrate
Within the supplement aisles at your local Dis-Chem, one compound has stood the test of time, despite the myths
The 40/20 Arm Annihilator Workout
Turn up the intensity on your arm training for sleeve-splitting gains with this 40/20 Arm Annihilator Workout. Your arms
