#GymLife with Team Evox athlete Elmien Peplar
Team Evox athlete Elmien Peplar joined her local gym 10 years ago and started training with a personal trainer
NPL expert debunks the myths and misconceptions surrounding Creatine Monohydrate
Within the supplement aisles at your local Dis-Chem, one compound has stood the test of time, despite the myths
The 40/20 Arm Annihilator Workout
Turn up the intensity on your arm training for sleeve-splitting gains with this 40/20 Arm Annihilator Workout. Your arms
#GymLife with Team Evox athlete Francois van Deventer
Francois van Deventer is a hybrid athlete who chose the #gymlife to lose weight, improve his health, become a
NPL athlete KK Sibiya shares 5 game-changing tips for explosive muscle growth
At its core, bodybuilding is a multifaceted endeavour of mastery that transcends the gym in pursuit of explosive muscle
#GymLife with Team Evox athlete Gabi Braun
The #gymlife hashtag gives people a way to connect, share their fitness journeys and advice, and find inspiration and
5 hacks to boost strength in the gym
Making progress in the gym requires consistency and patience, but there are hacks that you can use to instantly
Get creative to take your cardio to the MaxX
With swimsuit season looming, gym-goers will be ramping up their cardio to shed fat and improve their body conditioning.
Biogen athlete Craig Sevell finds bodybuilding success in sustainable dieting
Biogen athlete Craig Sevell has a passion for bodybuilding that first began when he took part in a body
Virgin Active partners with Biogen to reward members for active living
Working out for that summer body or a more vibrant, healthier you just got more rewarding thanks to an
USN Bikini Pro Jessica shares her secret ingredients to success
An active childhood meant USN-sponsored Bikini Pro athlete, Jessica van den Heever always had an athletic physique, but her
Strong for life: Why training movements, not muscles delivers true functional strength
Functional strength training has become a catchphrase in the fitness industry in recent years, and for good reason. In
