Count your calories, create a deficit for transformation success, share USN BMC finalists
The USN Body Makeover Challenge is one of the most popular and longest-running body and lifestyle transformation challenges in
[RECIPE] Beef chilli
Heat things up with this flavoursome and hearty beef chilli recipe. This satiating dish is packed with protein, fibre,
Jack of all trades Phetogo blends brains, brawn and Biogen supplements
Biogen-sponsored athlete Phetogo Siane describes himself as a 'Jack of all trades' because he has a passion for sports,
[RECIPE] Chicken Noodle Soup
With a host of wholesome ingredients to nourish and warm you and fluids to hydrate you, a soothing soup
3 weight loss myths busted!
When it comes to successful and sustainable weight loss, there are many myths and misconceptions that can derail our
Meal myths, busted! Keep your diet on point by avoiding these common misconceptions
If you want to follow a wholesome, healthful and sustainable approach to eating, avoid falling prey to these common
Usisipho Nteyi is SA’s new Face of Fitness
The 2022 Biogen Face of Fitness cover model search attracted nearly 200 entries as aspiring fitness models looked to
When looking to add sweetness, is honey a suitable alternative to sugar?
Honey is a popular ingredient for those looking to live a healthier lifestyle and want to substitute sugar in
How Andre used science to craft a lifestyle transformation plan that works!
Andre De Goede battled with low self-esteem issues and insecurities for most of his life, until he decided to
Mom rekindles her youthful energy with contest-winning body makeover
After Tania Susack gained weight from emotional eating, she decided to turn to the USN Body Makeover Challenge to
How concerned should you be with nutrient timing? That depends…
With all the debate around the best diets for muscle growth, fat loss and general health, you'll likely hear
Biogen launches Pre-Sport Instant Energy Meal
New Biogen Pre-Sport Instant Energy Meal has been formulated with performance athletes in mind. Whether you're hitting the road,
