The science-backed method to build muscle and lose fat simultaneously
According to conventional thinking in the gym, your ability build muscle and burn fat simultaneously is impractical – it's
Cleanse your gut for optimal digestion
Working to cleanse your gut helps to create an efficient and effective digestive system, which is essential for optimal
6 ways to naturally boost your metabolism
Finding ways to boost your metabolism is the key to unlocking your body transformation potential and achieving the physique
Delightful snack options in the protein-enriched Biogen Peckish Much? range
Fancy a delectable snack or indulgent treat? Look no further than the new protein-enriched Biogen Peckish Much? range at
USN Diet Fuel Ultralean protein bars now at Dis-Chem
Enjoy as a delicious snack between meals or while on the go to maintain lean muscle mass with high-protein
Power up with Evox Energy Oats bars from Dis-Chem
Look out for the high fibre, protein-rich Evox Energy Oats bars in refreshed packaging at your nearest Dis-Chem and
10 tips to unlock ketosis for fat-fuelled energy
More endurance athletes looking for sustained energy have turned to ketogenic diets to achieve ketosis to fuel their performances
15 tips for a better body
You'll often hear personal trainers and transformation coaches say that you need to change your lifestyle to achieve your
[RECIPE] Kiwi Berry Super Smoothie
Enjoy a delicious burst of flavour to start your morning or for the perfect end to a workout with
What you need for a successful lifestyle makeover and body transformation
You're likely to hear the words 'body transformation' and 'lifestyle makeover' a lot as spring rolls around. But the
5 forms for fat-loss fake news to watch out for
'Fake news' has become an all-too-familiar term in our Internet-enabled and social-media driven lives. The scourge of fake news
Optimise your digestion with digestive enzymes
Some people struggle with digestion issues that can compromise their ability to adequately break down and absorb the nutrients
