How Andre used science to craft a lifestyle transformation plan that works!
Andre De Goede battled with low self-esteem issues and insecurities for most of his life, until he decided to
Mom rekindles her youthful energy with contest-winning body makeover
After Tania Susack gained weight from emotional eating, she decided to turn to the USN Body Makeover Challenge to
How concerned should you be with nutrient timing? That depends…
With all the debate around the best diets for muscle growth, fat loss and general health, you'll likely hear
Biogen launches Pre-Sport Instant Energy Meal
New Biogen Pre-Sport Instant Energy Meal has been formulated with performance athletes in mind. Whether you're hitting the road,
Larissa slims down with Tony Ferguson Weight Loss Program
Larissa Esterhuizen needed to find a sustainable weight loss solution to slim down after she gained weight because she
Dis-Chem Living Fit powers the Jesster Radio Show podcast
We’re excited to announce that the Jesster Radio Show podcast is now proudly brought to you by Dis-Chem Living
The right way to include your weekly treat meal
While including a weekly treat meal in your diet can serve as a powerful motivator, uncontrolled overindulging can prove
Add lean muscle with less meat on the flexitarian diet
Many consumers are choosing to reduce the amount of meat and animal products they eat by combining aspects of
7 tips to curb cravings and keep them in check
When you try to clean up your diet and make better food choices, you need to find ways to
The science-backed method to build muscle and lose fat simultaneously
According to conventional thinking in the gym, your ability build muscle and burn fat simultaneously is impractical – it's
Cleanse your gut for optimal digestion
Working to cleanse your gut helps to create an efficient and effective digestive system, which is essential for optimal
6 ways to naturally boost your metabolism
Finding ways to boost your metabolism is the key to unlocking your body transformation potential and achieving the physique
