Fuel your workouts and optimise recovery with new USN Creatine Hydrator
New USN Zero Sugar Creatine Hydrator is a premium blend designed to fuel your workouts and optimise recovery. This
Making the grade: What it takes to qualify for the Olympic Games as an athlete
The Olympic Games is the pinnacle of an athlete's career - this is what it takes to qualify. How does your performance measure up?
#GymLife with Team Evox athlete Jennifer Hamilton
Team Evox athlete Jennifer Hamilton turned to a fitness-focused lifestyle and the #gymlife in 2016 in her quest to
Biogen Cytogen gets a flavour refresh with 2 new tastebud tantalising options
Endurance athletes looking to fuel sustained efforts at higher intensities can choose from a wider range of refreshing Biogen
Stacked pro field descends on Eastern Cape for ISUZU IRONMAN African Championship
In just under two weeks, nearly 2,000 athletes, including a stacked pro field, will descend on Nelson Mandela Bay
#TeamRed atlhlete Elouise transforms from top runner to CrossFit queen
As an athlete who earned national colours for long-distance and cross country running at school, fitness and active living
Dis-Chem Living Fit ambassador Jesse Sebastian embraces the challenger mindset
Entrepreneur and hybrid athlete Jesse Sebastian loves to challenge convention with his challenger mindset. Whether that's redefining conventional ideas
5 hacks to make you a better endurance athlete
Every serious endurance athlete spends hours out on the road training to improve their fitness and stamina for that
Biogen athlete Darren Thomas defies all odds to compete on global CrossFit stage
Biogen-backed CrossFit athlete Darren Thomas is paralysed from the chest down after a shooting incident that took place at
USN Bikini Pro Jessica shares her secret ingredients to success
An active childhood meant USN-sponsored Bikini Pro athlete, Jessica van den Heever always had an athletic physique, but her
How endurance athletes can right-size their training load for better performance
A strong athlete is an efficient athlete, but there are differing opinions on the best ways for endurance athletes
This is why endurance athletes should always include strength training
While conventional thinking suggests that endurance athletes need to progressively increase the time they spend training to improve in
