A HYROX Masterclass from SA Pro Matt Stone
Get insider tips from pro athlete Matt Stone in this HYROX masterclass, covering common mistakes, fuelling, and mindset tips for race-day success.
Walking the talk: Hybrid coach Matt Stone competes as a HYROX pro
Matthew Stone is not just a HYROX coach - he also competes as a Pro athlete, which means he
How Biogen athlete Elouise Rohm went from top runner to CrossFit queen
Biogen athlete Elouise Rohm earned national colours for long-distance and cross country running at school, but after graduating, her
Fuel your workouts and optimise recovery with new USN Creatine Hydrator
New USN Zero Sugar Creatine Hydrator is a premium blend designed to fuel your workouts and optimise recovery. This
Making the grade: What it takes to qualify for the Olympic Games as an athlete
The Olympic Games is the pinnacle of an athlete's career - this is what it takes to qualify. How does your performance measure up?
#GymLife with Team Evox athlete Jennifer Hamilton
Team Evox athlete Jennifer Hamilton turned to a fitness-focused lifestyle and the #gymlife in 2016 in her quest to
Biogen Cytogen gets a flavour refresh with 2 new tastebud tantalising options
Endurance athletes looking to fuel sustained efforts at higher intensities can choose from a wider range of refreshing Biogen
Stacked pro field descends on Eastern Cape for ISUZU IRONMAN African Championship
In just under two weeks, nearly 2,000 athletes, including a stacked pro field, will descend on Nelson Mandela Bay
#TeamRed atlhlete Elouise transforms from top runner to CrossFit queen
As an athlete who earned national colours for long-distance and cross country running at school, fitness and active living
Dis-Chem Living Fit ambassador Jesse Sebastian embraces the challenger mindset
Entrepreneur and hybrid athlete Jesse Sebastian loves to challenge convention with his challenger mindset. Whether that's redefining conventional ideas
5 hacks to make you a better endurance athlete
Every serious endurance athlete spends hours out on the road training to improve their fitness and stamina for that
Biogen athlete Darren Thomas defies all odds to compete on global CrossFit stage
Biogen-backed CrossFit athlete Darren Thomas is paralysed from the chest down after a shooting incident that took place at
