What you need for a successful lifestyle makeover and body transformation
You're likely to hear the words 'body transformation' and 'lifestyle makeover' a lot as spring rolls around. But the terms mean different things to
5 forms for fat-loss fake news to watch out for
'Fake news' has become an all-too-familiar term in our Internet-enabled and social-media driven lives. The scourge of fake news now pervades many spheres of
[RECIPE] Superfood choc nut smoothie
Enrich your daily smoothie with 50 superfoods plus vitamins, probiotics and fibre with the Biogen Super Scoop range. Biogen Super Scoop powders dissolve easily
[RECIPE] Tropical surprise protein smoothie
Put a 'summery' spin on your morning breakfast smoothie or post-workout recovery drink with this tasty and tangy recipe. It is packed with protein
[RECIPE] Four-Ingredient Anabolic Choc Chip Cookies
If you prefer to get your muscle-building fix from a sweet treat, try this high-protein anabolic choc chip cookies recipe made with anabolic whey.
Avoid the weight rebound after dieting
Research suggests that roughly 80% of people who shed a significant portion of their body fat will not maintain that lost weight for 12
Support your fat-loss efforts with protein
Adding muscle through weight training and consuming sufficient protein from your diet is possibly the most effective way to successfully lose fat and maintain
Become a health nut: We uncover the health and weight-loss benefits of nuts
Nuts are possibly the most dichotomous health food because they are a natural source of vitamins, minerals and plant protein but are also energy
Spring clean your diet with these healthy food swaps and diet techniques
Even if you were diligent throughout winter and kept your calorie intake in check with portion control and better food choices, there are still
How to incorporate sugar substitutes into your diet
If you are trying to eliminate sugar from your diet, there are specific ways you should substitute sugar in your favourite recipes. Sugar substitutes
USN Body Makeover Challenge helps Andrew find his winning way
As someone who grew up as an overweight kid, Andrew Masilo was used to being bigger than his friends and peers. “My childhood nickname
Support a happy, healthy pregnancy with the right vitamins and minerals
Conception and pregnancy are wondrous times in a woman's life, and the best way to support and nurture new life is with optimal nutrition
