Add lean muscle with less meat on the flexitarian diet
Many consumers are choosing to reduce the amount of meat and animal products they eat by combining aspects of veganism and vegetarianism with conventional
[RECIPE] Very berry breakfast smoothie
If you're looking to fuel your morning, the ideal breakfast must combine beneficial, fit-for-purpose ingredients that also offer complimentary flavour profiles. This very berry
7 tips to curb cravings and keep them in check
When you try to clean up your diet and make better food choices, you need to find ways to curb cravings, particularly for sugary
Why radiant healthy skin needs collagen
Our skin is an incredible living organ that constantly regenerates itself by replacing dead cells, and collagen supplements can help keep it looking radiant
5 reasons why men should consider a collagen supplement
A quality collagen supplement can support your active lifestyle and improve your health in various ways. Here are 5 reasons why men should consider
[RECIPE] Lavender and Vanilla Infused Latte
Infuse your morning latte with extra flavour and a collagen boost! This lavender and vanilla infused latte is a soothing way to start a
{RECIPE] Breakfast Protein Crêpes
Fancy a tasty breakfast treat that still delivers a beneficial dose of protein? These Choc-Mint Breakfast Crêpes are the ideal option as you can
[#RECIPE] Protein-packed French Toast
Power up a classic weekend breakfast recipe – French toast – with an extra dose of protein from a blended protein supplement. With eggs
6 ways to naturally boost your metabolism
Finding ways to boost your metabolism is the key to unlocking your body transformation potential and achieving the physique you want! When you understand
Evox-sponsored Ciara Glaum skips to her own beat
When the world went into lockdown in 2020 and gyms closed, many people turned to skipping to keep fit (and sane). The low-tech and
The next evolution in thermogenic weight loss supplements is here!
The shelves at your local Dis-Chem now stock a new breed of thermogenic weight loss supplement! Various supplement manufacturers have updated their product lines
Low-carb snacking made simple with new Youthful Living Protein Cups
Enjoy a delicious snack or treat anytime and anywhere with Youthful Living's new Protein Cups. New Youthful Living Protein Cups are the ideal snack
