[RECIPE] Dairy-Free Berry Smoothie
This delicious berry smoothie recipe is packed with plant-based protein and milk alternatives for a dairy-free recovery option. Ingredients ½ cup fresh blueberries 1
Eating a Mediterranean diet may offer similar fitness benefits as 4,000 extra steps, suggests study
A study has found that adopting a Mediterranean-style diet, which includes more fruit and vegetables and less red meat, may have similar fitness benefits
Mom rekindles her youthful energy with contest-winning body makeover
After Tania Susack gained weight from emotional eating, she decided to turn to the USN Body Makeover Challenge to transform her lifestyle. As a
How concerned should you be with nutrient timing? That depends…
With all the debate around the best diets for muscle growth, fat loss and general health, you'll likely hear a lot about the importance
Larissa slims down with Tony Ferguson Weight Loss Program
Larissa Esterhuizen needed to find a sustainable weight loss solution to slim down after she gained weight because she struggled to resist her mother's
[RECIPE] Rocky Road Energy Crispies
Fuel up the tasty way by munching on indulgent Rocky Road Energy Crispies with this recipe. These energy-packed, chocolate treats pack a crunch with
[RECIPE] Recovery Breakfast Bowl
Meet your nutrition needs to support your recovery after a long ride or run with this Biogen-powered recovery breakfast bowl. Ingredients 1 scoop Biogen
[RECIPE] Breakfast Banana Waffles
Turn your weekend breakfast treat into a protein-packed taste sensation with this recipe for crisp, light and delicious banana waffles. Ingredients for the batter
The right way to include your weekly treat meal
While including a weekly treat meal in your diet can serve as a powerful motivator, uncontrolled overindulging can prove detrimental to your diet success.
Add lean muscle with less meat on the flexitarian diet
Many consumers are choosing to reduce the amount of meat and animal products they eat by combining aspects of veganism and vegetarianism with conventional
[RECIPE] Very berry breakfast smoothie
If you're looking to fuel your morning, the ideal breakfast must combine beneficial, fit-for-purpose ingredients that also offer complimentary flavour profiles. This very berry
7 tips to curb cravings and keep them in check
When you try to clean up your diet and make better food choices, you need to find ways to curb cravings, particularly for sugary
