Xavier gets back on track with NPL Body Revolution transformation challenge
Pretoria-based fit pro Xavier van der Merwe has led an active lifestyle his entire life, but after a herniated disk took him out of
Sign up now for the NPL Body Revolution Challenge January intake
The next NPL Body Revolution Challenge starts in January! Don't miss your opportunity to register to achieve your fitness goals. This 12-week challenge will
3 steps to level up your performance in the gym
Peak performance in the gym means you can lift more weights or complete more reps, and that's when we make serious gains. Whether you
3 steps to optimise creatine timing for better gains
Creatine remains one of the most effective and safest performance-enhancing supplements on the market to support gains in size, strength and performance. The many
15 tips for a better body
You'll often hear personal trainers and transformation coaches say that you need to change your lifestyle to achieve your weight-loss goals and get a
Should you slow down reps to speed up muscle gains?
One way to crank up the intensity in the gym, besides adding plates, is to manipulate your reps by spending more time under tension
Laying down the gym etiquette ground rules
Like any communal area where people share a contained space, there are a few gym etiquette guidelines we can all follow to make the
Science finally links cognitive benefits to weight training
The brain-boosting benefits of exercise and regular physical activity are well known and documented, but few studies linked cognitive benefits to weight training. But much
Why spinning is more effective for indoor cardio than a stationary bike
If you're looking for an effective way to boost your fitness levels in the gym with minimal injury risk, try spinning. A spinning bike
How to make a safe return to training after a winter layoff
Sometimes, life (and the weather) can derail our best intentions to train through winter. Whether you failed to stick to your training plan through
Transformation success: Friends who train together win together!
The thought of entering a transformation challenge had never crossed Carmi Walker's mind, until her best friend Chantell Ashleigh made the brave decision to
5 supplements to make you better in the gym
High-intensity, high-volume training requires that athletes fuel their bodies for performance before and during an all-out WOD, followed by a potent dose of nutrients
