What’s the best time of day to exercise? This is what science says…
Finding the right time of day to exercise is an important element when devising your training plan, but perhaps not for the reasons you
Use the power of 21 to boost your workout intensity
If you're looking to ratchet up your workout intensity, next time you hit the gym include some 21s in your training plan. This training
4 Common Mistakes That Could Limit Recovery and Slow Gains
To make the most of your workouts and achieve optimal results, it's crucial to pay attention to your exercise recovery. However, many people overlook
Put your strength to the test: 4 guidelines to perform a one-rep max test
A one-rep max (1RM) is ultimate measure of strength. As the name implies, it's the maximum weight a person can lift for one repetition.
8 Effective Tips for Sustaining Your Workout Motivation
Discover eight practical and effective tips to maintain your workout motivation and stay committed to your fitness goals this winter. Strengthen your motivation muscle
4 gym myths that must fall
Myths and misconceptions pervade the fitness and weight training industry, and the gym is typically where these tall tales spread. We take a closer
Usisipho Nteyi is SA’s new Face of Fitness
The 2022 Biogen Face of Fitness cover model search attracted nearly 200 entries as aspiring fitness models looked to turn their dream into reality
5 reasons your workout feels weak
No matter how fit or strong you are, we all have days in the gym when our workout feels weak. When this happens, it
Small workouts, big results: Is the micro workout trend just hype or do they work?
Remember the 'revolutionary' 6-minute abs craze? Many people laughed it off as a fad, but the latest excitement around micro workouts – they're also
How Andre used science to craft a lifestyle transformation plan that works!
Andre De Goede battled with low self-esteem issues and insecurities for most of his life, until he decided to take control with a lifestyle
Why dynamic stretching is the key to effective pre-workout warm-ups
Warm-ups. We all know we should do them, but we seldom do. Even those who engage in some light cardio and a few stretches
Why you need to maintain to really gain muscle
Creating a more muscular look is about more than just gaining muscle as limiting muscle loss to maintain our gains is often just as