Prevention is always better than cure when it comes to type 2 diabetes
Cases of type 2 diabetes are on the rise worldwide, despite that fact that it is a preventable lifestyle disease. The 2021 International Diabetes
Vitamin B12 deficiency a hidden trigger of inflammation and antibiotic resistance, suggests study
A study has shown a link between vitamin B12 deficiency and chronic inflammation, the root cause of most diseases, including cardiovascular disease, diabetes, and
These supplements can help you pass the stress test with flying colours
Stress comes in many forms today, which means we need to find ways to cope with and manage these stressors to build resilience and
Disconnect with a digital detox to recharge
South Africans desperately need a digital detox. According to startling report by Datareportal, we spent on average 10 hours and 46 minutes a day
How exercise builds mental muscle
For most, our active lifestyles aim to build better bodies and more muscle while others train to improve performance, compete, or simply exercise for
Two cups of tea a day could keep disease at bay
The month of November, dubbed Movember, will see thousands of men growing moustaches and beards to raise greater awareness of often ignored diseases that
