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Health Archive

Health Archive2022-04-22T11:30:34+02:00

Trust your gut to boost your immunity

15 Mar 2024|

Your gut and the billions of microbes that live in the microbiome in your digestive system play important roles in both digestive health and

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Disconnect with a digital detox to recharge

29 Jan 2024|

South Africans desperately need a digital detox. According to startling report by Datareportal, we spent on average 10 hours and 46 minutes a day

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How exercise builds mental muscle

28 Nov 2023|

For most, our active lifestyles aim to build better bodies and more muscle while others train to improve performance, compete, or simply exercise for

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Two cups of tea a day could keep disease at bay

28 Nov 2023|

The month of November, dubbed Movember, will see thousands of men growing moustaches and beards to raise greater awareness of often ignored diseases that

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3 ways CBD supports joint health

14 Nov 2023|

Joint health is crucial for maintaining a pain-free active lifestyle, which is why many people turn to supplements like CBD for added support and

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