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Health Archive

Health Archive2022-04-22T11:30:34+02:00

Take your sleeping to the max with this viral trend

30 Jan 2025|

From sleep-tracking wearables and sleep aid devices to white noise apps and sleep support supplements, sleepmaxxing emerged as a prolific trend in 2024, especially

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Exploring Plant-Based Protein Supplements

04 Jan 2025|

If you're looking to join the Veganuary movement, here are plant protein options available to those looking to embrace a plant-based lifestyle.

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Everything you need to know about omega fatty acids

18 Oct 2024|

Fats are critical for optimal health and bodily function, particularly the omega 3, 6 and 9 essential fatty acids (EFAs). This is everything you

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Support liver health with a milk thistle supplement

04 Oct 2024|

Milk thistle is widely considered a detoxification supplement due to its ability to support liver function. Milk thistle (Silybum marianum) is a spiky purple

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3 reasons to embrace vitamin D3 this winter

26 Aug 2024|

There are many reasons to embrace a vitamin D3 supplement during winter. We explore three of the most important... When it comes to boosting

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Amino Acids And Muscle Building Explained

12 Jul 2024|

Ensuring an adequate daily intake of protein is crucial for anyone who trains intensively, whether the goal is improved physique or enhanced athletic performance.

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