Restore gut health after antibiotics
As we head into cold and flu season, many of us will visit a doctor for treatment to deal with a nasty respiratory or
5 foods to avoid to lower hypertension
High blood pressure, known as hypertension, is a condition that is difficult to identify because it rarely causes symptoms. This is a problem because
Boost your brain with Noolit nootropics
Modern life is demanding and stressful, and the global village has become exceptionally competitive. People are looking for solutions to deal with these challenges
Supercharge immunity for winter and fifth wave with spirulina, recommends expert
As South Africans prepare for winter and a fifth wave of Covid-19, numerous studies have shown the antiviral effects of spirulina, with one study
Spray vitamin deficiencies away with sublingual supplements
A common phrase shared by health practitioners and dietitians alike states that “you aren't what you eat, you are what you absorb.” While good
Sweat it out for better overall health!
A cheeky meme often shared among fitness-conscious social media users states that “sweat is just fat crying”. While it's true that a hard, calorie-busting
