Brain fog, fatigue most prevalent among people with long Covid, finds study
A new study shows that brain fog, fatigue and neuropsychological effects are most prevalent among people with persistent symptoms after Covid-19, a condition commonly
Highlighting the importance of social interactions for your overall health
Even before the COVID-19 pandemic sent the world into lockdown and life became a mix of social distancing and isolation, people were already experiencing
Find a solution to combat air pollution for improved health
A recent global study on air pollution by the Health Effects Institute revealed that 95% of the world's population currently breathes unsafe air. The
5 tips to help you bounce back from the flu sooner
Catching the flu can make life miserable, which is why a lot of advice related to immunity and health in winter focuses on prevention
[RECIPE] High Protein Sweet Potato Waffles
Put a healthier spin on a firm weekend breakfast favourite with this low-carb, protein-packed Sweet Potato Waffles recipe. You can also easily make this
[RECIPE] Muscle Repair Smoothie
A blend of protein and carbohydrates is the ideal post-workout combination for a muscle repair smoothie to aid muscle recovery. And a smoothie is
