Small workouts, big results: Is the micro workout trend just hype or do they work?
Remember the 'revolutionary' 6-minute abs craze? Many people laughed it off as a fad, but the latest excitement around micro workouts – they're also
How Andre used science to craft a lifestyle transformation plan that works!
Andre De Goede battled with low self-esteem issues and insecurities for most of his life, until he decided to take control with a lifestyle
Why dynamic stretching is the key to effective pre-workout warm-ups
Warm-ups. We all know we should do them, but we seldom do. Even those who engage in some light cardio and a few stretches
Why you need to maintain to really gain muscle
Creating a more muscular look is about more than just gaining muscle as limiting muscle loss to maintain our gains is often just as
5 common weight lifting form mistakes to avoid in the gym
It is vitally important that gym-goers use proper weight lifting form and technique guidelines to get the most from their training. Proper form reduces your
The right way to use amino acids for more muscle
Getting sufficient amino acids from protein every day is a priority for anyone who trains hard in the gym, whether you're working towards a
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