Put your strength to the test: 4 guidelines to perform a one-rep max test
A one-rep max (1RM) is ultimate measure of strength. As the name implies, it's the maximum weight a person can lift for one repetition.
8 Effective Tips for Sustaining Your Workout Motivation
Discover eight practical and effective tips to maintain your workout motivation and stay committed to your fitness goals this winter. Strengthen your motivation muscle
4 gym myths that must fall
Myths and misconceptions pervade the fitness and weight training industry, and the gym is typically where these tall tales spread. We take a closer
Usisipho Nteyi is SA’s new Face of Fitness
The 2022 Biogen Face of Fitness cover model search attracted nearly 200 entries as aspiring fitness models looked to turn their dream into reality
5 reasons your workout feels weak
No matter how fit or strong you are, we all have days in the gym when our workout feels weak. When this happens, it
Small workouts, big results: Is the micro workout trend just hype or do they work?
Remember the 'revolutionary' 6-minute abs craze? Many people laughed it off as a fad, but the latest excitement around micro workouts – they're also
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