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Gym

Protein blending is trending

22 Apr 2022|Gym|

The next evolution in protein supplements has arrived! Various market factors are driving a positive industry shift, with more brands updating their product lines

5 diet tips to gain more muscle

24 Mar 2022|Gym|

Weight training is the stimulus we need to build bigger and stronger muscles but you won't realise the results you want without proper nutrition.

Meet the new face of fitness

17 Feb 2022|Gym|

The annual Biogen Face of Fitness cover model search never fails to uncover new talent in the health and fitness industry. Every year, aspiring

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