Boost Your Workout Recovery: The Surprising Benefits of Collagen
You probably know collagen is a superstar for healthy joints and strong connective tissue. But here's a game-changer: this popular supplement can also seriously
Power up your training with a pre-workout – when and why to use these supplements
You’ve seen them on social media. You’ve heard about them in the gym. You’ve seen them on the shelves at Dis-Chem, but you’re asking
5 reasons to add kettlebell training to your routine
A kettlebell is a unique piece of weight training equipment that, when used correctly, can deliver serious benefits – and not just to your
How Biogen athlete Elouise Rohm went from top runner to CrossFit queen
Biogen athlete Elouise Rohm earned national colours for long-distance and cross country running at school, but after graduating, her competitive spirit and passion for
Antagonist Training: The Push-Pull Strategy for Muscle Growth and Efficiency
If you're looking to build muscle, increase strength, and save time in the gym, it’s time to take advantage of one of the most
Picking a pre-workout: We compare two potent Primal products
Sipping on a potent pre-workout supplement before a training session is primes your mind and body for optimal performance, but which formulation delivers the
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Biogen Tongkat Ali 400mg – 60 Caps
