Endurance

Better late than never for running talent and Comrades marathon champion Tete Dijana

2023-02-20T15:01:00+02:0020 Feb 2023|Endurance|

A meteoric rise is the only way to adequately describe Tete Morena Dijana's arrival on the local running scene after he won the iconic

Fix your running form with these tips

2023-02-13T10:30:46+02:0003 Feb 2023|Endurance|

In our quest to become faster runners, we tend to run more, but this isn't always the most effective approach. One of the quickest

2023 Dis-Chem Half Marathon celebrates 21 years of racing

2023-01-26T11:35:14+02:0026 Jan 2023|Endurance|

The energy and enthusiasm out on the road for the 2023 Dis-Chem Half Marathon and Centrum 5km Fun Run was electric. This was one

10 tips to unlock ketosis for fat-fuelled energy

2022-12-19T09:46:51+02:0019 Dec 2022|Endurance|

More endurance athletes looking for sustained energy have turned to ketogenic diets to achieve ketosis to fuel their performances on fat during training and

Biogen-backed pro trail runner Landie Greyling wins the 2022 RMB Ultra-trail Cape Town

2022-12-02T16:21:21+02:0002 Dec 2022|Endurance, Biogen|

South African pro trail runner Landie Greyling crossed the finish line of the 55km RMB Ultra-trail Cape Town just five seconds in front of

Time for endurance athletes to focus on often neglected areas

2022-11-24T10:34:30+02:0024 Nov 2022|Endurance|

As the 2022 racing season comes to a close, endurance athletes have some time before the racing resumes in the new year. Faced with

Is a warm-up before training essential?

By Pedro Van Gaalen|2022-10-31T10:58:11+02:0031 Oct 2022|Categories: Endurance|Tags: Endurance, Exercise, injury, Training, warm-up|

Do you really need to warm up before a training run? After all, who has time between their busy day and their afternoon workout

Inside my nutrition pouch: A look at the supplements elite athletes use

By Pedro Van Gaalen|2022-10-13T09:07:23+02:0013 Oct 2022|Categories: Endurance|Tags: Endurance, Energy, Nutrition, protein, Recovery, supplement|

Elite athletes fuel their bodies for optimal performance during hard training sessions and racing with expertly formulated supplements. In this feature series, we took

Why endurance athletes should consider creatine

By Pedro Van Gaalen|2022-10-13T09:03:24+02:0013 Oct 2022|Categories: Endurance|Tags: creatine, Endurance, Performance, supplement|

The International Society of Sports Nutrition's position stand on creatine is unequivocal. It states: “creatine monohydrate is the most effective ergogenic nutritional supplement currently

Physiotherapists share expert tips to help Comrades runners recover

By Pedro Van Gaalen|2022-09-08T15:12:49+02:0008 Sep 2022|Categories: Endurance|Tags: Endurance, physiotherapy, Recovery, running|

You have just completed one of the toughest races of the sporting calendar. A true test of the human body’s physiological limits. Some managed

5 gym supplements for endurance athletes

By Pedro Van Gaalen|2022-08-10T10:22:56+02:0010 Aug 2022|Categories: Endurance|Tags: Endurance, Energy, Performance, power, supplement|

Endurance athletes already have a wide selection of expertly formulated supplements that can help to boost performance and aid recovery. However, there is another

Why every athlete should consider a coach

By Pedro Van Gaalen|2022-07-22T13:29:16+02:0022 Jul 2022|Categories: Endurance|Tags: Athlete, Coach, Endurance, Fitness, Performance, Training|

Almost every elite endurance athlete works with a coach, not because they don't understand how to train or what workouts to do to achieve

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