Hydrate and energise to optimise endurance performance
Endurance athletes need to cover two important nutritional bases to perform at their best during hard training sessions and races – energy and optimal
Inside Kim Le Court’s Cape Epic nutrition plan
Kim Le Court is a pro cyclist from Mauritius who rides for the Biogen-backed Efficient Infiniti Insure Pro MTB Ladies team and is the
The dynamics of stretching: Highlighting the differences between static and dynamic stretching
There are many dos and don'ts when it comes to warming up before exercise and the best approach to support recovery after a hard
Daily iron supplement intake improves fatigue, stress and performance in athletes, study
A study has shown that taking a low-dose iron supplement daily may reduce exercise-related fatigue and boost performance in athletes. The study, published in
Pushing the threshold: The benefit for lactate-guided training for endurance athletes
While lactate threshold training is a hot topic in endurance circles right now, it is not a new concept and has formed the cornerstone
The ideal race-day fuelling strategy for a triathlon
Triathlon is a demanding sport as athletes train and compete across three different disciplines – swim, bike and run. But any seasoned athlete or
