Why every endurance athlete needs amino acids
Every serious athlete knows that today’s performance is only as good as yesterday’s recovery, which is why an amino acid supplement in your nutritional
How skipping can improve your running
Skipping is an excellent cardiovascular workout for anyone who wants to improve their fitness and it is also a great complementary activity for runners.
This is why endurance athletes should always include strength training
While conventional thinking suggests that endurance athletes need to progressively increase the time they spend training to improve in that specific discipline, those who
ACL injuries are more common in women. Here’s how to injury-proof your knees
Female athletes take note! Research affirms that you are more prone to anterior cruciate ligament (ACL) knee injuries than you male counterparts. Known broadly
4 Tips To Nail Your Two Oceans Training Taper And Run Your Best Race
Without a proper training taper, you risk undoing the months of dedicated training and meticulous preparation the Two Oceans ultra or half marathons in
4 steps to help alleviate muscle cramps
While muscle cramps are extremely common among endurance athletes, the potential causes are varied. As such, when a cramp strikes, you have a few
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