Daily iron supplement intake improves fatigue, stress and performance in athletes, study
A study has shown that taking a low-dose iron supplement daily may reduce exercise-related fatigue and boost performance in
Tasty sugar-free Peanut Butter Zero bars now in more flavours
Shop a wider range of tasty sugar-free Peanut Butter Zero bars at Dis-Chem with an expanded selection of flavour
Tame your cravings to cut out excess sugar with this supplement
In an era characterised by fast and convenience foods, from packaged snacks and fast foods to sweet treats and
Should you take your vitamins and minerals before or after meals?
Much like the foods, drinks and supplements you ingest, your body also digests and absorbs micronutrients from your vitamins
Attack every dimension for a total core workout
Our abdominal muscles perform multiple functions, which means we need to attack our core workouts from different dimensions for
Pushing the threshold: The benefit for lactate-guided training for endurance athletes
While lactate threshold training is a hot topic in endurance circles right now, it is not a new concept
The ideal race-day fuelling strategy for a triathlon
Triathlon is a demanding sport as athletes train and compete across three different disciplines – swim, bike and run.
Multi-ingredient protein supplement formulations deliver anabolic, budget benefits
Fuelled by on-going innovation in the supplement industry, serious gym-goers have more options than ever to support their muscle-building
Get back on track after winter with tips from QueenFitnass, Mapule Ndhlovu
South African fitness royalty, Mapule Ndhlovu (aka QueenFitnass) is one of the country's top personal trainers and her highness
[RECIPE] Quinoa and Vegetable Soup
With a host of wholesome ingredients, this Quinoa and Vegetable Soup recipe is a great way to nourish and
Your journey to a slimmer you starts at Dis-Chem with the Slimz range
The extensive Slimz supplement range supports your metabolism and accelerates results to create a slimmer, stronger and healthier you,
Tete does the Comrades double for Biogen-backed team Nedbank
After his breakthrough win in 2022, Tete Dijana went away and applied his now legendary work ethic to his
